TootingRunClub

What is TRC? We are a free community programme for beginner and intermediate runners aged 18+. TRC provides a safe space to exercise and improve your fitness. These are the top 4 questions we get asked about our offer. If you have a question, pop it in the comments below⬇️

Need a new podcast? Ep 3 of our Chatty Miles podcast has dropped and this one features local lad, mental health advocate and co-founder of run coaching app Coopah, Pete Cooper. Head to wherever you listen to your podcasts 🎧 open.spotify.com/episode/3mAxWE…

❤️ This is our last session until 13 April due to Easter bank holiday next weekend 💚 TRC is, and always will be, free. But if you would like to support us, please do donate via our JustGiving page. There is a QR code to the page on the side of the registration hut

If you are joining us at tonight’s track session, here are the plans 🏃🏾 💛 Tenzing is joining us so grab your free can when you sign in 💙 Please arrive between 6:30pm and 6:50 so we can start promptly at 7pm

Last chance to grab free tickets for our 4th birthday party tonight!! Join us from 7pm at The Exhibit in Balham, whether you’re a Day 1 OG or a newbie, you’re all part of the club. No pressure to stay late, just come by, say hi and be part of it. eventbrite.co.uk/e/tooting-run-…

Next weekend is packed with parkrun tourism at Hackney Marshes and our monthly strollers will be heading out for a walk on Sunday. And… it is our birthday party on Thursday 🥳 Join us at The Exhibit in Balham from 7pm. Book tickets 👇 eventbrite.com/o/42553815063?…

It was fast fingers this week (as per!) for Monday’s track session which is now sold out (keep an eye on the track tickets Whatsapp group for any cancellations) You can still grab tickets for Yoga, Midweek Social Run and Couch to 5k.

Joining us for tomorrow’s track session? Get a look at what you will be up to 👇 Runner notice 📢 please arrive promptly from 6.30pm to ensure our front desk can check all our runners in on time. Late arrivers won’t be able to join until 7.10pm after the welcome briefing.

How to prevent chafing and stop friction from ruining your run runnersworld.com/uk/health/a775…

March plans 🏃🏼‍♀️🌸 This month we are celebrating TRC’s 4th birthday 🥳 so join us for our party on Thursday 26 March 👇 eventbrite.com/o/42553815063?…

Happy March 🌺 Joining us for tomorrow’s track session? Here are the plans 👇 See you from 6.30pm ☺️

Set your alarms for 10am 🕙 Book your free tickets for next weeks’ sessions including track, yoga and our monthly long run 👇 eventbrite.com/o/42553815063?…

Don’t let the Sunday scaries get you down… tomorrow is track day! Here are the plans for the last track session of February. Our friends at Tenzing are also bringing the good energy once again ⚡️ See you tomorrow from 6:30pm 🫡

Joining us for tomorrow’s track session? Here are the plans 👇 See you from 6:30pm🏃🏼‍♀️

Book via Eventbrite ➡️ eventbrite.com/o/42553815063?…

Tickets for next week’s sessions will drop at 10am tomorrow. Check out this week’s schedule 👇 🏃🏾 Monday - Track session 🧘🏼Tuesday - Yoga 🍔 Wednesday - Social 5k, Couch to 5k and Monthly ‘Burger Nine’ social 🏋🏻‍♀️ Thursday - Strength and conditioning 🚶🏽Sunday - Strollers

Today is Sunday… so tomorrow is track day! 🏃🏼‍♀️🏃🏾 Plans below with a last minute change to coaches (see below and ignore the coach column…please don’t ignore the new coaches 👇) 💛Yellow - Omar 💙Blue - Andrew (T) ❤️Red - Amar 💚Green - Annes #TootingRunClub

Still a few tickets for tomorrow’s free yoga session! 🧘🏽‍♀️ Grab them while you can 👇 eventbrite.co.uk/e/tooting-run-…

Track session plans for Monday Runday 👇👇👇 Lace up your trainers and be there from 6.30pm 🏃🏾 #TootingRunClub

Book your free ticket to our events every Friday from 10am 🕙 eventbrite.com/o/42553815063?…

It feels like there have been 57 days of January but we have good news! It’s February tomorrow! 🥞 ♥️ ☀️ Check out the plans for the month 👇