Trader Flora

Stopped into the dome to see our guys getting after it with Coach @Trader_Flora ! Our strength staff is VITAL to the success of our guys on the field! #BucDevelopment 🏴‍☠️

@tommy_hansen88 @strong_science DC Blocks 👍 But make sure you’re sitting down before you look them up and read the pricing😅

@strong_science Can someone tell me what kind of plyo box she’s using here? I’ve seen these everywhere but cannot find them when I search for them online

5 Plyometric exercises to add to your training

Go Irish ☘️ Had a blast in South Bend this summer! Can’t say enough about this awesome staff - thanks for the experience and all the lessons learned @ND_Performance.

That's the series ✅ ETSU takes two of three at The Citadel behind today's complete game shutout from Nathanial Tate! We finish our eight-game road stretch this Tuesday at Radford. First pitch is set for 6 p.m. #BucsBaseball // #ETSUTough

Stealing is 𝗡𝗢𝗧 𝗡𝗜𝗖𝗘!! #ETSUTough

THAT BALL IS GONEEEEE @Rileynayadley extends our lead with her fourth homer of the year!! #ETSUTough

Can't leave that one hanging on @NoahWebb25 💥 Webb takes one deep and the Bucs have ninth inning insurance! #BucsBaseball // #ETSUTough

@ETSU_Baseball @mike_bis21 🐐

Athletic trainer. Equipment manager. Our guy @mike_bis21 does it all 😎 #BucsBaseball // #ETSUTough

We interrupt your March Madness-filled timeline with this spectacular grab by @tommy_barth4 😲 CC: @ESPNAssignDesk @SportsCenter #SCTop10 // #BucsBaseball

A man of the people 🫡

I’m not a fan of having monthly blocks in team training. Block of Strength Block of Power Block or Speed I would rather train them ALL…ALL the time and just manipulate which one gets more attention at times.

@bcota5 @bcota5 is now a certified beast 💪🏼

Always want to thank my brothers @Trader_Flora and Jake Madole for helping me prepare! These dues are the real deal.

Today I passed the CSCS exam first attempt. I want to thank @Coach_Carter65 for teaching me the fundamentals of S&C and the goat @CoachMattRod for helping me prepare for the exam and being a true role model for me!

Don't cancel history. Learn from it.

The first requirement for any sport performance is for the athlete to be strong enough for his or her posture to exert ground reaction forces effectively and overcome gravitational pull - Athletic Movement Skills by Clive Brewer @Clivesportsandc

“The Constraints-Led Approach” 😂

@Ryan_mossman 🔥 🔥

What are the Buffs pitchers up to? 🤔🤔🤔

Cold temperatures are here, and we are making snow.💪 Snowmaking will continue as temperatures allow, and we will keep everyone posted on our progress! ❄️

Jorge Soler - Home run (5280 feet)