
KiseN
1.7K posts

KiseN
@Trader_KiseN
It always seems impossible until it’s done.







Everyone on low carb diet ends up with low testosterone or on TRT I ran experiment at 19 years old. Libido went to shit. Never did that again





Ray Peat on Weight Loss 🧵 “My recommendation is to eat to increase the metabolic rate, rather than any particular foods. Usually the increased metabolic rate, with adequate protein, causes some muscle increase, and when that happens the basic calorie requirement will increase. The increase of muscle mass should continue for several weeks, and during that time the weight might increase a little, but usually the loss of water and fat will compensate for the greater muscle mass. I have heard from several people that they think I recommend drinking whole milk, which I don't, because the amount of fat in whole milk is very likely to be fattening when a person is using it to get the needed protein and calcium. When a person wants to lose excess fat, limiting the diet to low fat milk, eggs, orange juice, and a daily carrot or two, will provide the essential nutrients without excess calories.”









