Trailqueen

Incredible sighting in the Kalahari earlier today

@ComradesRace 4 of our friends running, were robbed after the race, 2 cars broken into and bags with comrades shirts and handbags stolen. We are not the only ones, various other runners reported the same.

@jodiecunnama Writing bring healing and hope to others. Even if you just empower one woman, its worth it ten fold. Good luck with the journey

I'm back writing. Least until these two little pumpkins emerge. alifetimeinsport.com/2019/05/10/a-l…

CONGRATULATIONS @alanhatherly U23 WORLD CHAMPION in SUI!!! Second last year and this time the stripes are yours!! @Team_Spur 🇿🇦

@jolandaneff, @emilybatty @AnnikaLangvad that was the most spectacular showing of mtb skills we have ever been treated to. Tnx for the show!

@UCI_MTB That was insane. Never watched anything like it. Need a coffee to recover from that!

Best race ever?! Hands up if you were on the edge of your seats watching that incredible battle between Neff, Langvad, Ferrand-Prevot and Langvad. 🙋‍♀️🙋‍♂️ Grab yourself a snack and then get settled down for the Men’s race. redbull.com/int-en/tv/vide…

Very very proud of @alanhatherly !!! You biscuit, you made us so proud.

@jolandaneff Rode like rhe true champ u r. Huge group of ladies in South Africa came together yesterday to watch u ride. Tnx @RedBullTV for live feed

You‘ve got to risk it to get the biscuit 🍪😊 #worldcupwin #11 #feelsunreal #sofreakinhappy 📸 wolisphoto.com

@Cycling_SA Wow! Well done ladies, and @Candice_MTB for selection in both the XCO and marathon

Cycling SA announces the National MTB teams that have been selected to represent South Africa at the 2018 UCI MTB World Championships for XC and DH in Switzerland from 5-9 September and the 2018 UCI MTB World Championships in Italy on 15 September. cyclingsa.com/mountain-bike-…

@laurencohen Our boy’s coming home for a tjoppie, minus the big cup

We are on soccer. Need tennis update please

Worth a read. The Joan d’ Arc of SA running will focus on her first love: running. Fighting in muddy SA does not suit a queen twitter.com/ultraashworth/…

...It happened!🇿🇦The national champs jersey for another year! Thanks to these women who push my limits & congratulations @GertHeyns on your national title👍🏻 Special thanks to my coach, sponsors,staff,friends,family & everyone who has supported me no matter if I win or loose

@jolandaneff Such an awesome race today, congrats!

🙏 May I never know a life without racing 🤘

@emilybatty @m_cerveny Huge congrats! Had us on the edge of our seats

We gave it everything we had out there today. Happy to finish 2nd place at the Italian World Cup and getting oh so close to the win 🙌 #MakingProgress #ItalyYouveBeenGood #Happy 📷: @m_cerveny

@LeilaniScheffer @OptimumCadence @KPMG_Running Well done @LeilaniScheffer

"You can do anything you want to do, as long as you make up your mind, you can do it." Happy Father's Day to the IRONDads that show everyday that #AnythingIsPossible.

@houseandhomeSA 10 year service warranty

Stand a chance to win this Restonic Emperor Base Set and sleep like an emperor. To enter: 1) Check out our latest catalogue here: goo.gl/7AyM4x 2) Comment on this post with the number of years in this base set’s service warranty. Valid until 17 June 2018. Ts & Cs apply.

“What if I fall? Oh, but my darling, what if you fly?” - Erin Hanson #TuesdayThoughts #NoDropper #FullSend 📷: @adammorka

Well deserved @UltraAshworth! You’ve had the whole of jhb shouting and cheering, so inspirational twitter.com/wildseriessa/s…