Function Over Form

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Function Over Form

Function Over Form

@TrainLikeGame

Function Over Form Constraints-Led Approach | Ecological Dynamics | Game-like training that actually transfers | Helping coaches build adaptable athletes

Katılım Şubat 2026
286 Takip Edilen122 Takipçiler
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Function Over Form
Function Over Form@TrainLikeGame·
Free play might be the most underrated developer in sports. No coaches. No drills. No structure. Just kids figuring it out themselves — inventing rules, solving problems, competing, failing, and adapting in real time. That chaos builds creativity, resilience, decision-making, and a deep love for the game that structured practice often kills.
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Function Over Form
Function Over Form@TrainLikeGame·
Variability is your secret weapon in weight training. Don’t repeat the same lifts, grips, angles, tempos, or rep ranges forever. Rotate exercises every 4-8 weeks, mix heavy/low-rep with light/high-rep days, and throw in unilateral work. Prevents plateaus, builds real-world strength, slashes injury risk, and keeps training fun. Train smarter, not just harder.
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Dr David Turner
Dr David Turner@dj2turner1·
@TrainLikeGame Classic. I have read it, and it was a big influence on coaches Steve Kerr and Pete Carroll. Had the pleasure of presenting at a conference on The Inner Game of Team Sports, with Tim Gallwey on stage with me, a few years back.
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Function Over Form
Function Over Form@TrainLikeGame·
Just started “The Inner Game of Tennis” by W. Timothy Gallwey 📖Everyone talks about the physical game, but this book is about the real battle — the one inside your head. Self-1 vs Self-2, quieting the inner critic, and playing from focus instead of force. Running thread as I read. Who else has read it? #InnerGame #Tennis #MentalGame #SelfImprovement
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William Payne
William Payne@TweetsbyCoachP·
Coaches: What matters more late in games: execution or players making plays?
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Function Over Form
Function Over Form@TrainLikeGame·
Try practicing variability in your everyday life. Take different routes to work, brush your teeth with the other hand, cook a new meal, change your warm-up routine. When you feel the awkwardness and adaptation in your own body, you’ll understand why it’s so powerful for athletes. The best way to become a better coach is to experience the learning process yourself.
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Function Over Form
Function Over Form@TrainLikeGame·
The real victory isn’t better technique — it’s self-discovery. By quieting Self 1, trusting Self 2, and learning through awareness instead of force, you don’t just improve at tennis (or golf). You reconnect with your natural ability and learn how to learn. This book is as much about life as it is about sport. Highly recommend. 📖What should I read next on mental game, performance, or self-mastery? Drop your top recs 📷#InnerGameOfTennis #MentalGame #TrainLikeGame
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Function Over Form
Function Over Form@TrainLikeGame·
In my last round of golf, my head was a mess — racing swing thoughts, Self 1 screaming the entire time. Result? Tense swings and way too many mishits. Next time I tee it up, I’m bringing a similar process with me: one simple, neutral focus (bounce-hit style) to quiet the chatter and let Self 2 do what it already knows how to do. Has anyone adapted Inner Game tools to golf (or another sport)? How’d it go? 🎾📷
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Brad Stulberg
Brad Stulberg@BStulberg·
There is no greater illusion than thinking the accomplishment of some goal will change your life. What will change your life is the person you become in the process of going for it.
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Philip O'Callaghan 🎾
Philip O'Callaghan 🎾@Mr_Tennis_Coach·
If you’re interested in learning more about the Constraints-Led Approach, I’ve put together a free CLA Crash Course to give coaches a simple place to start. Join here: clacrashcourse.com
Philip O'Callaghan 🎾 tweet media
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Philip O'Callaghan 🎾
Philip O'Callaghan 🎾@Mr_Tennis_Coach·
Skill is about adaptability. A functional fit between an athlete and their environment means that an athlete can adjust movements and decisions to match the ever-changing demands of their environment.
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Johnny Reina
Johnny Reina@JRBaseball8·
Training in the weight room isn’t just about “staying healthy.” It’s about giving yourself a chance to be elite for a long time. Chapman is 38 years old and is throwing the ball better than ever. I get to the clubhouse around 5:30 AM every day during spring training… this dude is already drenched in sweat and 2/3 of the way through his workout before most people even walk in. Physical specimen. Oh… and then he leaves driving a literal tank… talk about Bad Ass
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Jim Haverstrom
Jim Haverstrom@JimHaverstrom·
One of the best pieces of advice I heard was “if you can’t write the instructions on the back of a napkin, your activity is too complicated!”
Function Over Form@TrainLikeGame

Athletes (especially younger ones) have short attention spans. The longer you talk and explain, the less they actually learn. Keep instructions short & clear, then get them doing — solving problems, making decisions, and adapting in real time. Action beats explanation almost every time.

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Dr. Ismael Gallo DPT, MBA
Dr. Ismael Gallo DPT, MBA@flowsdoc·
“The more relaxed the muscles are, the more energy can flow through the body.” -Bruce Lee The hardest thing for a player in games isn’t throwing or swinging harder, it’s to relax and Flow!
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Philip O'Callaghan 🎾
Philip O'Callaghan 🎾@Mr_Tennis_Coach·
It’s important for coaches to distinguish between performing and learning Performing is doing everything right and looking good. Learning is challenging yourself, failing and sometimes looking bad.
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Philip O'Callaghan 🎾
Philip O'Callaghan 🎾@Mr_Tennis_Coach·
If training is too easy, learning stalls. If it’s too hard, motivation drops. The key is progressively adjusting the challenge to keep athletes engaged and improving
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Function Over Form
Function Over Form@TrainLikeGame·
Great points here by @karlravechespn. In the age of social media good players can be seen from video in an instant. A lot of players need skill development, playing more games is not the only answer.
Foul Territory@FoulTerritoryTV

"The number one most important thing they can do while they're really young, is make sure it's fun." @KarlRavechESPN says there is no need to specialize baseball until you reach a certain age, and if you're good enough, scouts will find you.

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Function Over Form
Function Over Form@TrainLikeGame·
Athletes (especially younger ones) have short attention spans. The longer you talk and explain, the less they actually learn. Keep instructions short & clear, then get them doing — solving problems, making decisions, and adapting in real time. Action beats explanation almost every time.
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Jim Haverstrom
Jim Haverstrom@JimHaverstrom·
Kids play sports to play. They don’t need fancy uniforms, be on a plane every other week, clinic after clinic, parents watching every move or private lesson after private lesson. First they need to fall in love with the game so they want to play and experiment away from practice!
Jorg van der Breggen@JvanderB78

“When a child plays in the street, he learns in a playful environment that favours creativity. Today he plays in an environment that tends to undermine his creativity & the relationships he plays from”- Fernando Diniz

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The Sport Parent
The Sport Parent@TheSportParent·
Parents: Let your kids control their sports journey. Stop yelling at them. Stop coaching from the stands. Stop making them watch tape with you. Let their coaches coach, and you be mom or dad. You aren’t going to change their destiny by what you say. ~ via @DavidPollack47
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Function Over Form
Function Over Form@TrainLikeGame·
There’s no magic formula. Even with an expert coach and one incredible lesson, nothing transforms overnight. Real skill development takes consistent hard work, smart repetition, and time. The best athletes and coaches understand this — they trust the process and stay patient.
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