Coach Tay | MS, LMBT✨

Different types of Moovmnt (physical activity) and why you should be intentional with each phase: #30DaysofThreads Moovmnt is imperative & has been proven to increase physical & mental health. So what standards need to be met for “optimal performance”? 👀👀

@theabrianaj Thank you !!🤗🫶🏾💜

Update : I passed Part 2, Part 3 and Physiotherapy of the National Boards for Chiropractors !! It’s happening y’all 🥹🥹. The last dance—> Part 4 in May of 2025 So grateful 🥹😭🎊🎊🎊💃🏾💃🏾💃🏾💃🏾💜

@NaChaSaeed I’m so sorry this happened to you . Sending you love sis 💜

So, got assaulted & threatened to be killed tonight by a random angry Target parking lot stranger. Re-dislocated shoulder fighting him off but, didn’t get a mark on my white pants. Not on my shopping run bingo card but at least I grabbed the cutest girls night gifts. Success

One of my girls, who is forreal forreal booked and busy so when she calls instead of texts I make it a point to pick up no matter what I'm doing, called for a check in, and asked me how I was. And I was in the middle of the auto "I'm good!" response (bc honestly my life is good overall), and I stopped and said "girl lemme stop bc I'm bout to lie"

@yourbelovedjess Happy Belated Birthday gorgeous!💜💜

@MyDrake_4 @Kehlani Yeaaaahhh 🙌🏾🔥👏🏾

Two years ago I applied for a media press to capture one of my favorite artist, I got denied. Two years later I can smile and say I finally captured them. @Kehlani #CrashWorldTour2024 #Kehlani

Warm lines that DON’T call the police.

A’JA MF WILSON 1K HER

Hi, ER Doc here. I don’t know who needs to hear this but New York Presbyterian Hospital keeps an actual @Spotify playlist of “Songs to do CPR to” for timing chest compressions during CPR open.spotify.com/playlist/7oJx2… Repost to save a life!

@theabrianaj Yassss friend !! Come on thighs 😍😍 Congratulations to your sister & her partner 🎉 I hope you’re well 🫶🏾

@heyarik4 Soooo…you gone listen ?

@urmffavorite See this why I’m bald now 🤣🤣

New law signed: Medicaid now covers doula services for New Yorkers. There will be a statewide directory of doulas as well. This legislation was introduced by Sen. Brouk due to high maternal mortality rates, especially among Black women.

@j__nachoo Congratulations 🎉👏🏾🥹🫶🏾

20 months later.. I’m officially a baby catcher now included in the 7% of black midwives!🥹 Jessica I. MSN, CNM-BC.

something that nobody talks about, is that when you come from nothing and embark on a journey to acquire it all, you’ll begin to reach the level of success that you’ve always dreamt of. but, there will be days when you begin to miss the struggle and the beginning of the journey. the truth is that the end goal seemed glamorous merely because you never knew what it felt like. everything novel seems desirable at a glance. once you acquire it, you get bored of it quickly. almost as if, you never truly wanted the success, you wanted to know what it felt like to have it. the danger of this phase is that, you can begin to deleteriously self sabotage. not only do you plot ways to subconsciously send yourself back to zero, but, you begin to take the wins for granted. the only way i’ve found to circumvent this, is to have something greater than yourself. a wife, kids, family, a team, investors, social pressure. something. it merely has to be so important to you that you are unwilling to jeopardise their lives for your selfish need to ‘rebuild’. this is also why the advice of: “do not care what other people think, do it for yourself” is complete and utter dog sh*t. you need to have something beyond yourself that drives you to not self destruct. it’s similar to getting and staying fit. at first, you become fit for the fitness itself. once achieved, you begin self sabotaging. the only way to stick to your fitness is by laterally optimising for fitness. you are no longer fit for the sake of it, you’re now fit because you want to impress your girl or it keeps you mentally sane. the path to consistency isn’t simple. regurgitating “be consistent” is cute in theory. although, consistency isn’t hard physically, it’s hard mentally. the truth is that it can be attained so long as it’s externalised and for a cause beyond self. “kids born into chaos will always seek chaos, you can mask it but it’ll always find you. some give it cute names such as adhd.”

If you’re in the Marietta / surrounding areas and want to learn more let’s talk about how we can enhance what you value in life through holistic healthcare 👐🏾 Otherwise I’d love to hear about your experiences, reservations & questions about Chiropractic care 👀👀 #Chirodiaries

Okay so boom… starting in July I’ll be accepting patients from the community at Life University’s Center for Health and Optimal Performance, I’ll be providing Chiropractic care under the guidance of some brilliant docs. I’m so excited for the opportunity to serve☺️

Chiropractic has such diverse and sometimes controversial public views. As someone studying to get licensed, I’m gonna use this thread as a means to just share some of the topics , case scenarios, and management strategies we learn about. Let’s call this #ChiroDiaries 👐🏾

Ouuu I love this! With the skillset and perspective of an occupational therapist? 🤯🤯 Love to see my fellow Taylor’s out here being Great 👏🏾😍