Chris Gorres

Its here! Download my e-book w/ 3 months of workouts covering flexibility, strength, speed & more #TrainWithTheBest trainergorres.com/store/move-bet…

New Physical Training is now live in the Techne app! 🔥 Exercises from Sports Performance Coach @TrainerGorres at @onyx_elite. Move faster. Improve your agility. Stay sharp all season. Train with purpose and see the difference on the field! 💪⚽ app.technefutbol.com/techne-futbol-…

My teammates and I put in a lot of work over the winter @onyx_elite. Thank you to Julio for helping us get ready for school and travel ball! Looking forward to continue to put in the work. @TrainerGorres @hornets27bozzo @bozzo_molly19 @akeating2027 @GeorgiaSwenck27

Good work today with @TrainerGorres and my QB @Chase87Roberts working on all facets of my game. #VFAM #NODAYSOFF @Velocity_FB @ChadSimmons_ @DAWGHZERECRUITS @Coach2J

Enjoy my conversation with @TrainerGorres We talked NIL, training, portal & how to best navigate those things. Check out the full episode youtu.be/J6dC9Y7LnIM?si…

Alex Bregman and Rob Refsnyder getting their work in. Both now free agents. 🎥: @TrainerGorres

The legendary 107-year-old tattoo artist Apo Whang-od who practices a method of tattooing called Batok

🚨 NEW IN THE TECHNE APP‼️ These 20-30min sessions will guide you in developing and maintaining the physical side of your game. Become faster, get stronger, and work to become more explosive on the field! Get to work! 💪 app.technefutbol.com/techne-futbol-…

Try to choose 1/week to add into your training routine! Performance Specialist @TrainerGorres from @onyx_elite with the guidance and expertise! 👊

@JBrooksLovesU @RaphealDavis3 So sad

@RaphealDavis3 You can say that again 🤦🏽‍♂️

American youth basketball is in a tough spot.

Real question.. with what’s happening in the NIL space combined with what’s happening to Bryce Young.. how long before someone comes after the NFL draft as unlawful?

@ABradley5 NFL gms kinda agree … Highest yearly salary DT - Chris Jones $31.5M Edge - Bosa $34M CB - Ramsey $24.1M ILB - Roquan Smith $20M S - Winfield Jr $21M

@ABradley5 DT Edge CB ILB S

If you were building an NFL defense today - how would you rank the importance of the positions from most important to least important? DT DE ILB OLB CB SS FS

@ABradley5 🤦🏾‍♂️

Based on a true story - if you’re a youth football parent, don’t buy a special Bluetooth ear piece to put in your kids helmet so you can talk to him during the game 🤦🏻‍♂️

Bringing Magic to the Spirit ✨ Magic Johnson is joining Michele Kang as an investor in the Spirit, bringing his legendary leadership and passion to the NWSL! Welcome to the team ⚽

That’s an insane time for someone who doesn’t train for the 100. Respect ✊🏾

From one of the best college 400m coaches in the country, @CoachErnieClark, commenting on Quincy Hall. "Maybe cross country taught him to be mentally tough and/or learn to work through fatigue better than others. And that’s a BIG maybe. But there are no significant gains from running cross country in high school that helped him sprint 43.40 and become the 400m Olympic Champion as a 26 year old." and... "There is no such thing as a *kick* in the 400m." ➡️ The 400 is a sprint. ⚡️⚡️⚡️

“I’m closer to Lebron than you are to me” -Brian Scalabrine

Counterintuitive fact: When you get to top speed, you are no longer accelerating… you are just maintaining your highest velocity. Almost the entirety of your force is put ⬇️ into the ground. Vertical force keeps you in flight. Gravity is the #1 enemy of speed. If forces were horizontal, @WGF1 would slip on the ice. Horizontal force (acceleration) is not possible on ice.

One of the many great things Dan Fichter has done over the years was to take me up on a bizarre experiments to suggest the important of vertical forces at top speed. Note what he's doing here.

@MarshallGreen_ All of the current NFL defenders with abt a week of practice+film. Flag is obviously different no argument there. But what makes you think these guys could learn the rules/nuance of flag and NFL guys (best in 🌎) can’t ? Also don’t underestimate how NFL coaches/players study tape

What NFL player is pulling Team USA QBs Darrell Doucette flag?