TrainerRoad

😩 Want to stop losing Zwift races?? 🏁 Zwift races are hard, but just doing more isn’t guaranteed to help. ✅ TrainerRoad can fix that! It’s the highest rated cycling training app on the app store, and now you can pair TrainerRoad to @gozwift so you can get an AI-recommended workout in the “For You” section of Zwift every day. 🤖 Getting the right workout at the right time has never been easier. Try TrainerRoad now at TrainerRoad.com!

Most cyclists don't know how to make the right workout. A pro joined us to go over workouts in every training zone in detail: youtu.be/ez5cef5pWYk

A deep dive on all things VO2 Max with pro cyclist Alex Wild: youtu.be/S52vnCGrSA0

If your weight loss plan is too complicated, it won’t happen. @alexlarsonnutrition joins us to talk practical weight loss suggestions, covering everything from routines and habits to specific foods and meal prep strategies. We also dig into @leejonathan_’s Leadville goal of 7hrs and what he would need to do from a nutrition front to make it happen. Podcast is live on all channels! #TrainerRoad #GetFaster #Cycling #Podcast

🚴‍♂️ TrainerRoad AI is the next generation of cycling training from TrainerRoad. Built from the ground up on millions of rides from real cyclists, TrainerRoad AI analyzes how every ride, race, and rest day affects your fitness. 🧠 It then runs hundreds of training simulations for every day on your calendar to choose the exact workout you need based on your fitness, fatigue, and goals. 📊 Compared to experienced athletes picking their own workouts, TrainerRoad AI is 70% more likely to deliver the right workout. That means: 📈 More FTP gains ⚡ More power PRs 😌 Fewer workouts that feel too hard or too easy No static training plans. No basic algorithms. No hype. Just real AI for cyclists, built to make you faster. 🚀 Start getting faster at TrainerRoad.com

youtu.be/pNFTYNeWn4g Does breath training make you a faster cyclist? It's not as straightforward as you might think..

A recent study analyzed cycling data from 28 world-tour cyclists, and turns out they don't train like we've been led to believe. We cover this study and more in the latest podcast episode! youtu.be/gzIkB0CRJVQ

🚨 TrainerRoad AI is our biggest update ever, and it’s coming soon! 😱 Here are 6 things you need to know: 1️⃣ New AI Models built from scratch on tens of millions of rides (Replaces Adaptive Training, AI FTP Detection, etc.) 2️⃣ 70% more likely to give you the right workout than picking your own workouts (27% improvement vs. Adaptive Training) 3️⃣ 38% less “Too Intense” workouts (47% less vs. Adaptive Training) 4️⃣ 57% less “Too Easy” workouts (44% less vs. Adaptive Training) 5️⃣ Greater likelihood of Power PRs and FTP increases 6️⃣ Massive list of updates and new features Stay tuned as we give you sneak peeks at all of those new features 👀 Sign up now at TrainerRoad.com to be ready to try it as soon as it’s available! #TrainerRoadAI #TrainerRoad #GetFaster #cycling #AI

youtu.be/g9UtOkfuSCw @alexwildmtb joined us to analyze an athlete’s training calendar and find out why they feel plateaued. We cover threshold workouts, recovery week mistakes, a full breakdown of questions you might have when signing up for TrainerRoad, and a big announcement from Alex! Live now YouTube and Spotify! 🎙️

youtu.be/4ue4YOjZs18 This training mistake is a silent killer for fitness. Pro cyclist Hannah Otto joined us to analyze an athlete's training calendar to find out why they've plateaued, and this is what we found: This athlete, like many athletes, does too much volume and intensity during de-load (recovery) weeks, and the negative impact doesn't initially manifest as fatigue; instead it silently handicaps his hard workouts. Watch/listen now to learn how to avoid this mistake and keep getting faster!

Cramps? Sodium and pickle juice won't fix them. Here's what you should do: youtu.be/HD1UH50JcDQ?si…

💪 Most cyclists still get strength training wrong. 📊 In a new study of pro riders, women trained more—and smarter—than men. They lifted all season, targeted their core and upper body, and stayed stronger on the bike. 🧠 @dialedhealth breaks down how to actually apply that: start with muscular endurance, add load over time, and never skip upper-body work. ▶️ Watch the full conversation on YouTube or Spotify.

431w NP for 2hr11min?! 🤯 That's what it took for @MattBeers55 to win the 2025 @LTGrandPrix finale at the Big Sugar Classic. He joined us to break it down and find the differences and similarities to his Little Sugar power file from the week prior. youtu.be/sZdGWzzTJPk

youtu.be/UOj3rDxmHDU 🚴‍♂️ The Gray Zone Debate 🚴‍♀️ Should you really avoid training in the so-called “gray zone”? Or is it actually one of the best ways to build fitness? Pro cyclist Hannah Otto joins us on the Ask a Cycling Coach Podcast to break down the myths, the risks, and the real benefits of sweet spot and tempo training, as well as how most of us amateurs misunderstand recovery weeks. 🎧 Full episode out now on YouTube, Spotify, and all podcast apps! #CyclingTips #TrainingMyths #CyclingPodcast #TrainerRoad #AskACyclingCoach #GetFaster #Sweetspot #tempo #recoveryweek

How do you really know if your training is working? 🚴‍♀️💥 Olympian Haley Smith joins us on the Ask a Cycling Coach Podcast to share the biggest signs you’re actually getting faster—and what to fix if you’re not. From mood and sleep to fueling and race mindset, this one’s packed with takeaways for every cyclist. youtu.be/YuOUrnysyP8 🎧 Full episode live now on YouTube + all podcast platforms. #trainerroad #getfaster #cycling #podcast #askacyclingcoach #cyclinglife

🚨 Want to raise your FTP without riding more? Here are 3 proven ways to do it: 1️⃣ Threshold Over-Unders Build mental toughness + lactate clearance = more power, longer. 2️⃣ Sweet Spot Intervals Stack aerobic gains with long, repeatable intervals. No burnout, all progress. 3️⃣ Train Indoors It works. Our AI sees it in the data: athletes who ride indoors with structure get faster — period. 💡TrainerRoad gives you AI-recommended workouts that show up in Zwift, your bike computer, or the TR app — so you can train your way and still get faster. 🔥 Get personalized coaching that adapts to you. Start training smarter at TrainerRoad.com

These training mistakes are costing you speed 🚫⚡ Pro Zach Calton joins Coach Jonathan to break down fueling, pacing, TSS myths, and more—plus a power file deep-dive from Leadville. Train smarter, race faster. 🎙️

What real athletes are saying 💬👇 🚴‍♂️ “As close as it can be to a coach.” 💡 “The AI-powered plans really work.” 📝 “I LOVE the workouts with instructions.” 📊 “TrainerRoad adapted the plan the next day without me even thinking about it.” TrainerRoad delivers personalized, AI-driven training that works—on any device, for every level of cyclist. 📈 Get faster. Train smarter. Start today. #TrainerRoad #GetFaster #CyclingTraining #IndoorTraining #CyclistsOfInstagram

@alexeyvermeulen absolutely delivered 😮‍💨🫡. From world tour riders in gravel racing, to negative tactics, to bike skills, and coping with bad days on the bike, he covered it all on the latest episode of the podcast! Live now on YouTube, Spotify, and all podcast apps 👀. youtu.be/ziDw8PfA1x8 #TrainerRoad #GetFaster #Cycling #Gravel #Podcast #AlexeyVermeulen #CyclingLife

6 HRS @ 5.0W/KG?! 🤯 INSANE numbers from @keegels99 from his first @uci_mountainbike XCM World Championship win! Full power file analysis is now live on YouTube, Spotify, and all podcast players 👀 youtu.be/FPq84EvrXPI #Cycling #MountainBike #MTB #UCI #XCM #Valais2025 #GrandRaid #KeeganSwenson #CyclingLife #TrainerRoad #GetFaster #Podcast #CyclingPodcast