The Trauma & Mental Health Report

**ANNOUNCEMENT** Due to low activity and the changes that have occurred to X, The Trauma & Mental Health Report will be taking a step back from this platform for now. We want to thank everyone for the support and suggest that you follow us on #Threads. -vd @trauma.mentalhealth.report" target="_blank" rel="nofollow noopener">threads.net/@trauma.mental…

It's important to know when peer conflict crosses the line into #bullying. There are two main characteristics to look for: power imbalance and repetition. This article provides information, tips for detecting it and #strategies for dealing with it. newsinhealth.nih.gov/2023/09/addres… -masl

Are you looking for ways to improve your health, well-being and longevity? Scientific evidence suggests that having good friends and regular interactions with acquaintances can help! apa.org/monitor/2023/0… -masl

#Grief an unhealable transformation, demands adjustment—shifting expectations, forging new rituals, and cherishing memories. Communicating with others enduring similar paths becomes a balm, fostering #understanding and #support. #MentalHealthMatters #mentalhealth #loss - vv

Christmas and New Year are not a joyful time of year for some people. In this article you can find some tips for dealing with the struggles and challenges that may arise in these occasions. mentalhealth-uk.org/christmas-and-… -masl

December is considered the "Stress-Free" Family Holiday Month", but for many is actually the contrary. To know more about watch this video by @TraumaReport. Boycotting National "Stress-Free" Family Holiday Month youtube.com/watch?v=Y1060a… -masl

Check out our newest Art & Culture post about #thegoodplace about one of the most famous episode from the show, “A Fractured Inheritance" where Eleanor has her famous lines about her mother. trauma.blog.yorku.ca/2023/12/a-frac… - vv

Preventing youth suicide is a community effort. Here are key insights, let's stand together to support our young ones in finding hope and healing. 💙 #YouthMentalHealth #PreventSuicide #CommunitySupport psychologytoday.com/ca/blog/beyond… -vv

When #anxiety becomes intense, disproportionate, and difficult to control, it can be a problem. This article explains the characteristics of different #anxietydisorders and the role that #psychologists and #psychotherapy play in their treatment. apa.org/topics/anxiety… -masl

Are you interested in a different type of therapy? Perhaps #ArtTherapy is right for you! In our article posted by @PsychToday we dive into new programs of art therapy offered at #museums and look at how they can be a space for healing. -vd psychologytoday.com/us/blog/talkin…

#Art truly is a beautiful thing and can allow one to express themself and what they are going through. This holds true for Mitchell Rockert who had #Schizophrenia and used his art to help express himself. Checkout some of his works in our new post! -vd trauma.blog.yorku.ca/2023/12/inside…

This world-renowned #trauma expert has an important point. What if we see underlying causes of #addiction with compassion, rather than blaming the person with the addiction? How do you think this changes the outcome? Let us know! #mentalhealth #PTSD #internalfamilysystems - lr

You are constantly changing, and so is the world around you. This can lead to a lot of gains and losses. By becoming aware of how to turn losses into gains, we can keep experiencing our lives as fulfilling. buff.ly/47Vjsoc - ta

Do you or a loved one suffer from #depression or #anxiety? The webs that these #mentalhealth disorders can weave can feel overwhelming and like there is no way out. This article by @PsychToday looks at strategies to get through these tough periods. -vd psychologytoday.com/ca/blog/beyond…

Thinking of what your #NewYearsRevolution should be? Consider more frequently changing your #environment as one! This article posted by @PsychToday looks at the #mental and #physical benefits of changing your environment by spending time in nature. -vd psychologytoday.com/ca/blog/enviro…

#Stereotypes are all around us and some may even go unnoticed. In a poem by #MyaGWolf she discusses the #gendered stereotypes placed upon females by society. To read more click the link below! -vd trauma.blog.yorku.ca/2023/12/strugg…

December 6th, National Day of Remembrance and Action on Violence Against Women. #trauma #ViolenceAgainstWomen #MentalHealthAwareness

People are increasingly being diagnosed with #autism in #adulthood. An autism #diagnosis later in life can help people identify their needs and adapt #behaviours accordingly. #mentalhealth psychologytoday.com/ca/blog/women-… - vv

In #KateKahle's #TEDTalk she discusses her experience of having a late #Autism (ASD) diagnosis. She also raises the importance of breaking #stereotypes and having compassion when it comes to diagnosing females with ASD. #ActuallyAutistic #mentalhealth -vd trauma.blog.yorku.ca/2023/12/missin…