Tri Nation

Tri Nation Kit Order! ventou.com.au/custom/My-Cust… Code TRINATION16

Good luck to those racing on the GC this weekend. With the marathon festival on there will be no training sessions on in Brisbane.

June Newsletter If you haven't read it yet check out our latest newsletter online at tri-nation.com.au/june-2017-news…

Training your mind to perform. Mark's latest musings focuses on being more mindful to create positive thoughts. ow.ly/Rv8J30bls5h

Congrats to Christy Collis for a great race at Yamba Tri Festival. Christy finished 5:33 to win her age group and place 4th female overall.

April Newsletter Our latest newsletter is out today with updates around training and racing. ow.ly/bVaj30aMxS5

Latest update from head coach Mark Turner on his investigations to the cause of his exercise induced vomiting issues ow.ly/e7FC30avgVS

How does tiredness affect our decision making? Relevant for IM when hours are stretched - work, life & training. ow.ly/kYC4309EWqc

A reminder there is no longer a Monday night swim. The evening swim is now Wednesday's at 6:30am at the NEW LOCATION of CENTENARY POOL.

Training Plus One The challenges of training with a baby. Does 20 minutes count as a training session? ow.ly/BwiC308aUlK

Volume vs Intensity for long distance triathlon training. Find out about the benefits of both approaches. ow.ly/dAKO306EXBY

Welcome to new member Halina Clare. Halina swam with us over Xmas last year & has now moved from the UK with plans to compete in 70.3 events

Read about our training philosophies and principles for you to incorporate that will help you to a successful race. ow.ly/P2pM306ES1X

Huge Congratulations to the team at IM WA yesterday. Final results were: Tim 10:41 Ian 10:51 Craig 11:09 Joey 11:39 Claire 12:56

Transitions session tomorrow at Suttons Beach. 630am start for swim, bike and run repeats. #trination #highintensity #swimbikerun

Solo 4.5hrs in Sunshine Coast hills. Reflect & think about what's important#families #noregrets#health #roadtokonacontinues

Tri Nation Wedding! Congrats to Alana and Zinky who met 4 years ago in the squad and married yesterday in a beautiful ceremony in Buderim.

Tri Nation Wedding! Congrats to Alana and Zinky who met 4 years ago in the squad and married yesterday in a beautiful ceremony in Buderim.

We've all got excuses but are they valid? Latest blog on training with a baby at tri-nation.com.au/training-plus-…

17 cyclists and 13 punctures! #trination #notubesleft #GoCard #triathlonisateamsport