Tri-State Trek

We’re halfway through ALS Awareness Month, and the Trek community is showing up strong! How’s your Trek fundraising going? Now’s a great time to check in with teammates, keep each other accountable, and keep the momentum rolling toward Trek weekend 🚴

💧 Trek Tip Tuesday: What you put in your body matters just as much as your miles in the saddle. Stay hydrated, fuel up, and ride strong this June!

Can’t join us in person for the Tri-State Trek? Take part from anywhere with Virtual Trek Your Way. Ride, walk, run, jump rope — choose your activity and complete your goal between May 1–June 30 while helping power ALS research. Join the Trek Family → tst.als.net

Trek weekend is getting closer, and there is no better time to check your gear! 🚴 Check out our official 2026 packing list and make sure you are ready to roll: tst.als.net/pdf/tst-packin… See you out there!

Submissions close 5/15—don’t miss your chance to be part of the Trek 💙 Dedicate a mile in honor of your loved one and see their story along the route. Make your impact visible. 🔗 tst.als.net/dedicate-a-mil…

National Ride a Bike Day = perfect time to ride 🚴‍♂️ With less than 2 months until the Tri-State Trek, get those miles in and keep your training going. Every ride gets you closer.

May is ALS Awareness Month. ALS is not incurable, it’s underfunded. That’s why we ride. Join us → tst.als.net

Two hands up—just 60 days until the 2026 Tri-State Trek! June 27 will be here before you know it. Keep training, keep fundraising, and get those final details in place for Trek weekend. We can’t wait to see you there! Tag a friend you’re excited to ride with 👇

Just about 2 months until the Tri-State Trek & this community has already raised $145k for ALS research 💙 Can we make one more push this weekend & hit $150K before ALS Awareness Month? Every dollar moves us closer. Donate, fundraise, or sign up to ride: tst.als.net

It’s #TrekTipTuesday 🚴 Before every ride, take 2 minutes to check your tires, brakes, chain, gears, and gear setup. A quick bike check can help prevent problems and keep your training rides smooth. Small habits now = better miles in June.

Don’t wait to register. The sooner you sign up, the better chance we have to order your preferred jersey size for event weekend. Lock in your spot, lock in your fit, and get ready to ride with us this June. 🚴‍♂️ tst.als.net

#TrekTipsTuesday 🚴‍♂️ The Tri-State Trek is a group experience—so train like it. Riding with others builds confidence, awareness, and comfort for event day. Stay tuned for more tips and tricks to help you get Trek-ready 💙 👉 tst.als.net

It takes more than riders to make the Tri-State Trek possible. We’re looking for crew—especially route support & medical volunteers—to help keep riders safe and moving all weekend. 👉 Join us: tst.als.net/register/begin/

Don’t miss out on your 2026 Tri-State Trek tee 👕 Pre-order yours during registration to lock in your size. Limited quantities will be available on-site, so ordering ahead is the best way to make sure you don’t miss out! Register: tst.als.net/register/begin/

We’re hiring. Help power the Tri-State Trek as a Production Assistant. Fast-paced, team-driven, real impact. Apply now: als.applicantpro.com/jobs/4029818

Every mile tells a story 💙 Honor someone special with a personalized sign along the Tri-State Trek route. Dedicate by May 15 for on-route signs (after = digital). 👉 tst.als.net/dedicate-a-mil…

3 months to go 🚴‍♂️ Whether you’ve already registered or you’re still thinking about it—now’s the time. Lock in your spot, start training, and rally your team. Let’s ride together to end ALS: tst.als.net

Ellie didn’t start as a cyclist—she started as a daughter. After her mom’s ALS diagnosis, she signed up for the Tri-State Trek and found purpose, community, and a reason to ride. Read her story: als.net/news/2026-Tri-…

You asked for more ways to ride—we listened. A 65-mile Saturday route is now available for the Tri-State Trek. Ride your distance and help move ALS research forward. Register or update your distance anytime through your Trek account: tst.als.net

It’s National Puppy Day! From the start line to the finish, our four-legged friends make Trek even more special. 💙