Tri Coaching

Enjoying your swimming might help you improve quicker #SwimTechTues tri-coaching.co.uk/?p=1174 @220Triathlon @irishswimmermag

John Wood explains 10 key swim drills that should be a staple part of any triathlete's pool training bit.ly/3KNtufX

John Wood from @Tri_Coaching explains the most common open water swim sighting mistakes triathletes make and how to put them right bit.ly/3splGqY

An improved body position in the water can set a strong foundation to make the rest of your stroke feel easier. Here's @Tri_Coaching John Wood with the perfect session for improving that all-important body position bit.ly/2PHVJp3

Ice baths, cold plunges, cryotherapy seem all the rage. Everyone’s jumping into freezing water. But do they work? Let’s look at the science from an athletic, health and well-being standpoint. Lots of debate here we come:

Swimming is great for running for a number of reasons says @Tri_Coaching John Wood. Here's how... bit.ly/2Z2CEP3

Part of performing at the highest level is learning to let go. Trying harder, exerting more effort, often backfires. Think: The batter who tries to swing harder. The Sprinter who tries to force running faster Do the work in practice. Then trust yourself to execute.

Heard of the @WimHof_Iceman Method but don't know what it is? @Tri_Coaching explains how this breathing method can help with the cold and stress of open-water swimming bit.ly/3igHPnq

John Wood from @Tri_Coaching explains the most common open water swim sighting mistakes triathletes make and how to put them right bit.ly/3splGqY

Swimming is great for running for a number of reasons says @Tri_Coaching John Wood. Here's how... bit.ly/2Z2CEP3

@nickbricks88 @220Triathlon @Jw_triathlete Take your time. 121 sessions will make a massive difference. Celebrate the little wins 👍 good luck.

@220Triathlon @Jw_triathlete Giving me sweats just thinking about it, doing 1 to 1 coaching and joined a swimming club. One day looking forward to taking on lake Windermere 🏊

Are you at the beginning of your triathlon adventure but fearful of that opening swim leg? Don’t worry! 220 swim coach @Jw_triathlete shares his 18 top front crawl swim technique tips and sessions for beginners #swimming bit.ly/3qZxX5w

An improved body position in the water can set a strong foundation to make the rest of your stroke feel easier. Here's @Tri_Coaching John Wood with the perfect session for improving that all-important body position bit.ly/2PHVJp3

Myth: linear progress Truth: peaks, valleys, and plateaus This is why it’s so important to focus on the process over acute results; take a long view; and surround yourself with people who will support you when you’re down and provide gravity when you soar. Keep going.

How to adapt your breastroke for open water: @Tri_Coaching John Wood explains how to develop an effective stroke for open water bit.ly/3cVsg3U

Heard of the Wim Hof @Iceman_Hof Method but don't know what it is? @Jw_triathlete explains how this breathing method can help with the cold and stress of open-water swimming bit.ly/38dJjKu

Fun first. Then worry about the rest. "Studies of world-class scientists, musicians, athletes and artists reveal that they didn’t have top teachers or coaches from a young age; they started with a teacher or coach who made it fun and enjoyable to learn." nytimes.com/2018/08/25/opi…

Heard of the @WimHof_Iceman Method but don't know what it is? @Tri_Coaching explains how this breathing method can help with the cold and stress of open-water swimming bit.ly/3igHPnq

Swimming is great for running for a number of reasons says @Tri_Coaching John Wood. Here's how... bit.ly/2Z2CEP3

John Wood from @Tri_Coaching explains the most common open water swim sighting mistakes triathletes make and how to put them right bit.ly/3splGqY

Are you at the beginning of your triathlon adventure but fearful of that opening swim leg? Don’t worry! 220 swim coach @Jw_triathlete shares his 18 top front crawl swim technique tips and sessions for beginners #swimming bit.ly/3qZxX5w