Chief Susan

Nora Quoirin, 15. Missing since Sunday 4 August from Dusun Hotel, Seremban, Malaysia. Please help #findingnoraq and like @findingnoraq . If you have information, call 0111 228 5058 (Malaysian hotline), or email ops@lbtrust.org. Please retweet.

Time is of the essence. Please retweet.

Joe representing @BGSSport this morning at Stormont xc race. Little rocket!

A great morning at @BangorRFC for the @UlsterRugby open training session. Thanks to all! #futurestars #currentstars

Quick homework out: youtu.be/_0fYdrGnwVQ?a via @YouTube

Get your booty moving: youtu.be/PT_pyekrg6A?a via @YouTube

5 Helpful Pieces of Advice NOT to Give a Mum tribalfitnessbootcamps.co.uk/pre-postnatal/…

Amazing session on Friday in #holywood with all these #fitmoms. Every friday 10am! #pramtastic… instagram.com/p/BQILLK-D_ct/

Tribal is expanding! To celebrate, we have a FREE SESSION THIS FRIDAY with @TribalSusan So, tell all your Holywood Mummy friends :-) #growth

“It’s a Rather Blustery Day!” tribalfitnessbootcamps.co.uk/?p=6584

FREE POST-NATAL bootcamp Ballymenoch park 10am THIS FRIDAY!#postnatalfitness #pramtastic #fitmom… instagram.com/p/BP7H9x1Dw-s/

Keep it interesting, keep it challenging, keep evolving. Once your body has adapted to a… instagram.com/p/BP18Xj4D9v_/

Winter sun. Beautiful afternoon for a wee trail run through the woods. Could 't beat it with a… instagram.com/p/BP0jJs2j-iT/

Speed, balance and agility drills at my frosty bootcamp this morning.All key elements for… instagram.com/p/BPioKT3jeCR/

Amazing to be able to share the trails as a family. Glorious but freezing winter's day. #mtb… instagram.com/p/BPiI2TDDhwm/

First rule of TRX, if it looks easy, you already know you're in for some hard work!! Suicide… instagram.com/p/BPdN8D6D85f/

Intro to HIIT: youtu.be/GqdnL0aFsfQ?a via @YouTube

Swirly whirly, hard #run by the sea. After 2 hours of session planning #busted! I'm adding extra… instagram.com/p/BPFgfLIDnm6/

How to Choose The Exercise for you tribalfitnessbootcamps.co.uk/lifestyle/how-…

Start the year as you mean to go on. #colourfull #vegetables #salad #protein #healthyeating… instagram.com/p/BOxh9KsDmot/