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You need sleep — good, restful, deep, restorative sleep. And if you think sleep is a waste of time, think again. While you’re snoozing, your body is performing essential tasks, clearing out cellular debris and making repairs, system-wide.

Immerse yourself in engaging keynotes, panels, breakout sessions, and hands-on demonstrations at The 8th Annual Biohacking Conference, September 15-17, 2022. Biohackingconference.com

“Junk light is worse than junk food; it’s the high fructose corn syrup of lighting.” - @daveasprey

Sleep is the greatest legal performance-enhancing drug that most people are probably neglecting. - Matthew Walker #sleephacks #sleepfacts #athletes

@daveasprey Yum!

Because you asked for it, ground coffee is now available at @dangercoffeeofficial ! ☕️ Head over to dangercoffee.com

Five Ways to Be More Productive Each Day: 1. Better sleep—no caffeine, alcohol, sugar before bed 2. Wake up earlier—see: birds and worms, etc. 3. Do your most important task first thing 4. No email, texting, social media until after lunch 5. Get up and go for a walk

How to Choose the Best Blue Light Blocking Glasses for you: truedark.com/best-blue-ligh… #bluelight #circadianrythmn #daveasprey

Your greatest (and only) enemy is your own mind.

How to Increase Your Deep Sleep by 15% daveaspreybox.com/how-to-increas… #bluelight #sleephacks #daveasprey

Don't wish for it to be easier; wish for you to be better.

@daveasprey 😃

I have found that if I eat at 2 PM, I sleep better that night, I am not hungry at dinner time, and I’m not hungry the next morning! Tag a friend who will join you for a 2PM meal!

Raise your hand if you wish that you had listened more to your mom as a child about going to bed earlier or had taken that nap that she always insisted on 🙋‍♀️ #HappyMothersDay

#mothersday sale on now! #bluelightglasses

When you don’t get the proper amount or quality of rest each night, you’ll experience lower peak muscular strength, lower vertical jump height, and lower peak running speed. #sleeptips #sleephacks #daveasprey

It never ceases to amaze me: We all love ourselves more than other people, but care more about their opinion than our own. — Marcus Aurelius

Of all the creatures in the animal kingdom, humans are the only ones to deliberately deprive themselves of sleep, or delay it, for no reason🤔