True Health magazine

Last chance to be part of our NEW reader trial ✨ Want a FREE two-month supply of @biocare's Magnesium Glycinate? We are looking for people to trial the product and give us their honest feedback. Applications close midnight tonight 👉truehealthmagazine.co.uk/magnesiummatte… #magnesiummatters

✨We need you! ✨ We have launched a new reader trial with @biocare and are inviting YOU to apply to test the power of their new Magnesium Glycinate. You will get a FREE two-month supply, in return for your honest feedback👉truehealthmagazine.co.uk/magnesiummatte… #magnesiummatters

Magnesium matters ✨ We've teamed with @biocare to launch a new reader trial - now we need your help! We're looking for people to trial a two-month supply of their Magnesium Glycinate to put it to the test👉truehealthmagazine.co.uk/magnesiummatte… #magnesiummatters

✨FREE Product Trial ✨ Want a FREE two-month supply of @biocare's Magnesium Glycinate? We are looking for people to trial the product and give us their honest feedback👉truehealthmagazine.co.uk/magnesiummatte… #magnesiummatters

✨We need you! ✨ Want a FREE two-month supply of @biocare's Magnesium Glycinate? We are looking for people to trial the product and give us their honest feedback 👉truehealthmagazine.co.uk/magnesiummatte… #magnesiummatters

Magnesium matters ✨ Magnesium is one of the most important minerals for health, yet 70% of us are deficient. That's why @biocare added Magnesium Glycinate to their range and now they need you! Take part in a FREE two-month trial, apply here👉truehealthmagazine.co.uk/magnesiummatte…

New issue out now 🩷Featuring advice on easing hay fever, vital vitamins for health and wellbeing, spring skincare, importance of fibre, delicious recipes by @AdvNut, plus @janeyleegrace looks at holistic beauty brands. Free to read online👉 #april-may-2026/1" target="_blank" rel="nofollow noopener">truehealthmagazine.co.uk/flipbook/april…

Holistic lessons ✨ Sofia Perez, PhD, Medical Herbalist, talks about herbs for the gut 👉#february-march-2026/26" target="_blank" rel="nofollow noopener">truehealthmagazine.co.uk/flipbook/febru… #health #guthealth

New issue out now 😍 advice on nutrition to support fertility, probiotics for better gut health, natural remedies to boost energy, a selection of delicious recipes, PLUS we reveal the winners of the True Health Product Awards! 🏆 Read free online 👉truehealthmagazine.co.uk/flipbook/febru…

Wishing all our readers and followers a very Merry Christmas and Happy New Year from all of us at @TargetPubLtd 🎅✨ #Christmas #Christmas2025 #NewYear

Have you read our new issue? 😍 Featuring advice on winter skincare, heart health, supplements for stress, supporting the thyroid, best natural oils for skin and hair, plus a selection of delicious recipes! Read free online 👉truehealthmagazine.co.uk/flipbook/decem…

Ask the experts ✅ Here, our experts answer your health questions. This issue, readers have asked for advice on saffron, GLP-1, and vaginal microbiome. #health #experts #expertadvice

Award-winning natural beauty 💄 In our latest issue, natural health and beauty expert @janeyleegrace celebrates some of the best in natural beauty and wellbeing 👉truehealthmagazine.co.uk/imag/thoctnov2… #beauty #naturalbeauty #natural #wellbeing

Fish tacos with pickled red onions 🌮 With just a handful of ingredients, this is perfect for busy days and is a great way to include more fish in your diet. Recipe from @AdvNut's new book. Full #recipe here👉truehealthmagazine.co.uk/imag/thoctnov2… #cooking #tacos #health #nutrition

Supplements to support healthy weight ⚖️ Here, @DrSarahB examines healthy options to help manage your appetite 👉truehealthmagazine.co.uk/imag/thoctnov2… #health #weight #nutrition #diet

It’s World Echinacea Day! We’re joining @AvogelUKHealth in celebrating this mighty herb known for its immune boosting properties and pink leaves. Pop in to your local health food store this weekend to join in the fun, and for the chance to WIN a trip to Switzerland! #EchinaceaDay

Matcha mint ice cream 🍨 Fancy a healthier version of this sweet treat? This recipe by @AdvNut features silken tofu, which creates a wonderful smooth creamy texture, as well as matcha rich in catechins. Full #recipe here 👉truehealthmagazine.co.uk/imag/thoctnov2… #icecream #health #nutrition

Join @NATRUE next week for a FREE online panel discussion. It's free for all to attend, whether you're part of the industry or simply a beauty enthusiast. Secure your spot today, register here 👉eventbrite.be/e/decoding-nat… #naturalcosmeticsweek #choosetruebeauty

Healthy sleep habits 💤 If your sleep is lacking or disrupted, it's crucial you get it in check as the health effects can be huge - as our experts explain 👉truehealthmagazine.co.uk/imag/thoctnov2… #sleep #health #bettersleep

Vegan bibimbap bowl 😍 This colourful dish, taken from @AdvNut's new book, provides plenty of antioxidants and fibre while the tofu is a good source of protein and phytoestrogens. Let us know if you give this a try, #recipe here 👉truehealthmagazine.co.uk/imag/thoctnov2… #cooking #healthyeating