TrueSport

It's Mental Health Monday!🧠🌠 Listen in as TrueSport Ambassador, Paralympian, and Team USA Wheelchair Rugby coach, Joe Delagrave, shares how he supports athletes through challenging times. Learn how you can support athletes through the ups and downs of life here: na2.hubs.ly/H05DTzw0 #MentalHealth #Adversity #CoachingAdvice @JoeDelagrave @usawchrugby

Did you know that TrueSport provides practical, easy-to-use resources such as interactive coaching modules, curriculum-style lessons, videos, supporting publications, and an extensive content library?🤔 These resources provide practical guidance for coaches, parents, and administrators to support young athletes with the life skills and core values that can be learned through sport. Visit the link below to gain access to this and more! na2.hubs.ly/H05t6WD0 #YouthAthletes #SportResources

Learn how to pack nutritious, practical foods for every phase of your athlete’s tournament weekend here: na2.hubs.ly/H05x5Bt0

@jasonbskates @usantidoping Thank you so much for sharing these incredible tips!

Performance anxiety can feel overwhelming at times, but you’re not alone. Here are 5 tips that help me when my nerves start to kick in! Remember, progress doesn’t have to be perfect. Take it one step at a time and give yourself permission to breathe.  @TrueSport @usantidoping

True or False Answer!✅ The correct answer is A "True". Common levels of anxiety are a part of life, and sport is a great way for athletes to learn to cope with anxiety so they can apply such skills off the field of play, now and in the future. Read on to learn how you can help your athletes cope with anxiety: truesport.org/performance-an… #Anxiety #SportAnxiety #YouthAthletes

True or False?🤔 Common levels of anxiety are a part of life, and sport is a great way for athletes to learn to cope with anxiety.

Did you know that perfectionism in young athletes can have extremely negative consequences? Learn how you can help your athlete avoid the dangers that can come from perfectionist tendencies: na2.hubs.ly/H05t6WR0

For one LXTC coach, helping athletes understand and recognize their strengths and weaknesses is key to success both on and off the field. What lessons do you hope your athletes take from sport?🤔 Help maximize your athlete’s potential with TrueSport's coach toolkit: na2.hubs.ly/H05hMKq0 #Coaches #Training #YouthAthletes

What are “vulture practices”? A bill introduced in Congress takes aim at private equity involvement in sports. Learn more here: na2.hubs.ly/H05w-7W0

Learn what a retrieval cue is, how you can help your athlete decide where they need them, and how to create them. na2.hubs.ly/H05gmNj0

Olympian and World Champion heptathlete, Anna Hall, shares the pressures and expectations she’s faced throughout her athletic journey and how she manages them today.✨ Learn how you can best support your athletes through the pressures and challenges of sport: na2.hubs.ly/H05j5qm0 #YouthSports #PerformanceAnxiety #AthletePressure #Resilience

Mental Health Monday!🧠🌠 Tune in as a student-athlete shares why taking breaks and getting enough rest is essential for both mental and physical health. Looking for mental health tools and resources? Visit the link: na2.hubs.ly/H05j7fX0 #MentalHealth #PhysicalHealth #MentalWellness

TrueSport works alongside leaders like Paralympian and Team USA Wheelchair Rugby coach, Joe Delagrave, to champion a shared mission: Equip young athletes with the resources to build life skills and core values for success on and off the field.✨ As guardians of sport, we play a role in modeling these values and instilling them. Join us as we help change the culture of youth sport: na2.hubs.ly/H05fCC80 #YouthSports #TrueSportAmbassador #YoungAthlete @JoeDelagrave @usawchrugby

Learn how visualization can help athletes manage nerves and prepare them for the biggest moments in a game or competition here: na2.hubs.ly/H05g6v80

The TrueSport Team is at the Project Play Summit 2026 in Boston, Massachusetts! This Aspen Institute Sports & Society Program event brings together leaders working to build healthy children through sports. Big thanks to the Aspen Institute and to all attendees for the incredible insights and collaboration.✨ Learn more about this summit here: na2.hubs.ly/H05krnk0 #YouthSports #ProjectPlay @AspenInstSports

Trivia Tuesday Answer! The correct answer is A "Sports Drinks." Sports drinks are beverages that contain electrolytes and carbohydrates to support energy and hydration needs around exercise. For more information on sports drinks and hydration, read the Fluids and Hydration section in our Nutrition Guide here: truesport.org/wp-content/upl…

Trivia Tuesday!✨ Which of the following contains the optimal blend of carbohydrates and electrolytes to support athletes' athletic performance?

Journaling, mindfulness, and visualization are just a few of the ways one coach supports her athletes in prioritizing mental health and overcoming challenges both on and off the field.🧠💭✍️ How do you encourage your athletes to take care of their mental well-being? Explore our library of FREE mental wellness tools and resources here: na2.hubs.ly/H05bMCq0 #MentalHealth #MentalWellness #YouthSports

In honor of May being #MentalHealthAwareness Month, TrueSport's theme of the month is Mental Health and Performance Anxiety! Be sure to check out our socials and website for expert insights and more to learn how you can best show up for yourself and your athletes!🧠✨ #MentalWellness #MentalHealth #PerformanceAnxiety @Mazdzer