Tyson Escobar

From campus to everything around it, this place really has it all Take care of the spaces surrounding SOU. Arbor Day is April 30, 10–3 PM in front of Hannon Library, with opportunities to support pollinator gardens, trails, and sustainability efforts. Happy Earth Day, Raiders

@CMUMavericks Going to give CCU their first RMAC loss this weekend. 🥎👍

SB PREVIEW: Mavs welcome ranked foe in Colorado Christian #RumbleMavs #ThisIsThePlace cmumavericks.com/news/2026/4/17…

SOU Softball vs Simpson 🥎 Friday, April 17 2 PM and 4 PM Saturday, April 18 (Senior Day) 11 AM and 1 PM 📍SOU Softball Complex

The Toughest Decade: Inside 1990s California Wrestling. – Simple Man Wrestling simplemanwrestling.com/2026/04/15/the…

If you haven’t hit at least 50g of protein in by 12:30 pm you’re already behind. Yes, you should be eating 20–40g of protein at each meal. Skipping or under-eating earlier in the day is a big reason why you’re struggling. You’re always starving at night because you don’t eat enough during the day. You say you’re “not hungry” in the morning—but you’ve trained your body to binge at night. That’s not hunger, that’s a pattern. And it’s exactly why: -You have no energy -You are always sore -You can’t lose fat or build lean muscle -You’re not making progress in your training and workouts If you're 150 lbs. and you need 1.4-2.0 g/kg/bw/day of protein how do you expect to hit your protein goal? Space our your protein to hit your target 95g-136g of protein if you weighed 150 lbs. -That would be 3ish meals + 2 snacks for simplicity Fuel smarter. Eat earlier. Prioritize protein. Break the cycle.

All about that work‼️ #WE / #UpTheMO

𝙍𝙈𝘼𝘾 𝙎𝙤𝙛𝙩𝙗𝙖𝙡𝙡 𝙋𝙡𝙖𝙮𝙚𝙧 𝙤𝙛 𝙩𝙝𝙚 𝙒𝙚𝙚𝙠 🥎 Molli Magaña, Colorado Mesa 🗞️: shorturl.at/wjL4e #EverythingElevated | #RumbleMavs

@AlTheBoss03 Atlee Hammaker

Age yourself in one name. Who were you watching at 10 years old? 👇 (No cheating — first player that comes to mind)

🤘🤘

Will Clark, Robby Thompson, & Matt Williams, 1989. They would go on to win the NL pennant that season.

SB PREVIEW: Mavs return home to take on Skyhawks #RumbleMavs #CMU100 #CMUCentury cmumavericks.com/news/2026/4/10…

Donate to softball on today’s Day of Giving!! engage.supportingcmu.org/campaign/77521…

♀️Female athletes are significantly more likely to experience ACL (anterior cruciate ligament) injuries compared to their male counterparts. ⚽️Female soccer players are reported to be 2-6X more likely to sustain an ACL injury. Several factors contribute to this increased risk: 🦴Anatomical Differences: Women tend to have wider hips, which can affect the angle at which the femur meets the tibia, leading to greater stress on the knee joint. 🩸Hormonal Influence: Fluctuating hormone levels, especially during the menstrual cycle, can affect ligament laxity and increase the risk of injury. 🧠Neuromuscular Control: Female athletes, on average, may have less muscle strength around the knee and different patterns of muscle activation, which can make them more prone to knee injuries during high-stress movements like cutting, pivoting, and landing. 🧦Biomechanics: Women may have a different jump-landing technique or a higher tendency to land with their knees more straight and inwards, which places greater stress on the ACL. 👟Training and Conditioning: Female athletes may not always have the same training programs focused on strengthening muscles and improving joint stability, which can increase the risk of ACL injuries. 🗒️To address these factors, preventive measures such as neuromuscular training programs that focus on strengthening the muscles around the knee, improving balance and coordination, and teaching proper landing mechanics have shown to ⬇️ACL injury rates in female athletes.

Left a Legacy Ⓜ️ Menlo Athletics announces today that Head Men’s Wrestling Coach Joey Martinez will be stepping down from his role as head coach and transitioning into a new position as Director of Wrestling, where he will oversee both the men’s and women’s wrestling programs. Martinez, who just completed his 16th season at the helm, has built a championship culture highlighted by: • 16 Individual National Champions • 60 All-Americans • 2 National Championships, and another 3 podium finishes, in 2020, 2023, and 2024 • 6 Conference Championships Thank you for everything you have done for the program and excited for the next chapter of Menlo Wrestling! ❤️ #itsOAKtime

Kirk Cousins gets it

Another beautiful wrestling room from the Resilite team 🔥🤼 #ForksUp 😈 @ASUWrestling What are you rating this room? 1-10 ⬇️

@baseballmarty @RafaelCorral13 Giants-5 Mets-2

Time to guess the score of Sunday’s game between Giants and Mets and win dinner for two at Original Joe’s North Beach, Westlake, or Walnut Creek @RafaelCorral13 breaks all ties and declares the winner..also random entry wins dinner for two at Sotto Mare North Beach..good luck 😄