
@FitFusion__ People have died from taking a dry spoonful of chia seeds.
You're best to have them soak for 30mins + in water, kefir or Greek yogurt. Don't ever have them dry. Ever.
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Tyler Tirva
1.5K posts

@TylerTirva
Pro Wrestling's Hottest Free Agent! 🇨🇦



91 forever. Congrats, Sergei!













