Ty
7.5K posts


@Tylerwyd_ i only ever dirty bulked tbh 😂😂 as long as ur still getting protein in , staying consistent in the gym. and not going too crazy above ur maintenance cals u won’t store a whole lot of fat assuming u have a fast metabolism like me
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@Tylerwyd_ But if you start counting calories and just slowly week by week increase ur intake you will see some gain
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