Ernestina Abotsi

@AgyapongSteve @__Sharyf The protein in the beans is not enough.

@Tynababi @__Sharyf Beans itself contains high level of protein likewise the fish or eggs so in my view there’s no need to add fish or eggs again

I don’t know who needs to hear this but gob3 is not a balanced diet.

@__Indisputable_ @__Sharyf Yes, try it

@Tynababi @__Sharyf Gob3 with FISH?? FISH?? Madam WHY😓

@DrAmoakohene Blacko of cause

The wait is over…. Who would you want to see on the stage? #AshantiFest2026

@g_diets_ Having cramps but no periods for 3months now

What is one symptom you have been ignoring because it does not feel serious enough to go to the hospital for? Do not defend it. Do not explain it away. Just name it. Sometimes putting it in writing is the first step to taking it seriously.

@thenanaaba What's cooking?

Ahhh I’ve brought the coal pot, matches and charcoal oo oo The rest of you should bring the utensils and ingredients. Cooking for start

@_sneakernyame Welch

Mention a 10/10 non alcoholic drink?

You may be touching your savings to save those who don't want to touch their savings.

Wow

@MantseBi_Ago Happy birthday🎂

Thank you, Little Bee 🐝, none of these dreams would be real without you. Grateful for our little team and excited for all the adventures ahead with our crew.

There’s nothing like taking a drink to cleanse your system. You’re just wasting your time and hurting yourself.

@MrMekzy_ 4 and 5

You can only pick 2: 1. Marry the perfect partner 2. Unlimited skincare 3. Unlimited free food 4. $20k every month 5. Read people’s minds

@limitGlory @barkervogues The system keeps failing us all

@barkervogues If the case is as simple as you want us to believe then you guys are failing him. We don’t need public update just get him out and we will believe you.

I ddnt know there will be this much interest in the Abu Trica post I made yesterday. 1. I see People are surprised how on earth I can say that the real amount involved is just 50,000 when it’s all over that it’s 8 million. 2. Now, to be clear. This is not about arguing a legal case in the public. In fact, we haven’t put out any public statements about this case since we took it on, for various reasons. 3. The way forward for the Gentleman will be in the law courts. And we are arguing our case there. 4. So I will only speak on the issue of that viral 8 million claim. And I will just point out here that we have already sued EOCO on that public statement they made calling a suspect “a notorious fraudster”; and that matter is in court. Law enforcement should avoid character assassination of suspects. 5. Secondly, I do not hold brief for Abu and cannot be the one to justify or explain to anyone his own business or professional entanglements. He can do that better. 6. The plan was for him to get bail; so that he can grant his own public interviews. Well, that bail was refused 6 times. Even when for 2 months, all we were doing was waiting for the US to bring the evidence packet. 7. Now my job as a lawyer, isn’t to rely on character assassination’s of a client in the media; or even allegations. My job in defending anyone is to ask “where is the proof”. And I can only speak on something I am provided proof of. 8. Now look at the first picture, which is a statement on the US Department of Justice website, they say clearly that Abu Trica took over 8 million from Elderly victims. Keep that figure in mind. And also the supposed victims. 9. Then after that, based on the statement (not evidence) they gave to Ghana’s AGs Department, they decided to break it down into their own 9 charges. I am attaching the 9 charges for you to look at. 10. If you add up all the money alleged in the supposed charge sheet, it is 7 point something million. No longer “over 8 million”. 11. Keep in mind that these are their own numbers oo. I haven’t added or taken away 1 kobo. 12. Now you may ask, where did I get the 50,000 I talked about yesterday from. Well, look at count 1. They themselves tell you about that 50,000 cedis. 13. Now I am telling you that this is the only charge for which we see evidence submitted for in their entire packet. This is why I am able to speak to that. 14. Now you may ask, so how did they get to that 7 point something million then? Well, remember that account they told Abu Trica to go and find? Well he did. When he did, the undercover FBI agent told him, that that account has a problem he should go and find another one. Well he went asking, and someone gave him a second one which he gave them. 15. Now note this, all these accounts are US bank accounts; and they are in the name of US persons. Nothing linked to Abu Trica. 16. The US is saying that when they go through the history of these accounts over the years, the total transactions in them are over 8 million. So therefore, if Abu won’t mention the names of the people who gave him the accounts to give them, then the will say Abu Trica scammed people of 8 million dollars. 17. As I sit here, if it is today they will even bring the bank statements of those accounts for us to verify; much less being able to actually connect Abu to any of the transactions in that account, I am still waiting. 17.b. What I What I find interesting too is that, anytime their Undercover agent says to Abu, I think I can get 68,500, 52,000, 100,000 or even 590,000 next time to transfer. And Abu asks him so what will be my share of that. They include that 590,000 as part of the moneys Abu has scammed. The mere talk that their own undercover agent says magically becomes money Abu scammed old people for.

@wode_maya Ethiopia it is

The first African country you visit in 2026 is the one that starts with the first letter of your first name. Where are you going? 😃

@JasperZiggle Kenkey 5gh fish 5gh

🇬🇭Which food can I buy in your area ??

@JasperZiggle Well done

‼️🚨🇬🇭Kwadwo Nkansah Lil Win has revealed that he has completed a new ultra-modern school, which is even bigger than his current one. He explained that the old school is now more like an orphanage because he has made it very affordable for children who cannot pay high fees. He also clarified that the new school was not built from profits made by the old one. According to Lil Win, he strongly believes that if he had received better education, he would be much richer today. Consequently,he is determined to do everything he can to make sure every child gets access to education..

5 WAYS TO MAKE YOUR HOME SMELL AMAZING: 1. Spray air freshener in every room. Lavender is calming. 2. Light scented candles at dinner time. Sets the mood. 3. Use plug-in fresheners in the bedroom. Keeps it fresh overnight. 4. Add fragrance beads to your wardrobe. Your clothes will smell lovely. 5. Now sit down in that lovely-smelling room and breathe in the endocrine disruptors you just sprayed into the air your family is breathing. Air fresheners and scented candles contain phthalates, formaldehyde, and volatile organic compounds. These chemicals mimic estrogen in the body. They disrupt your thyroid. They interfere with reproductive hormones. They have been linked to early puberty in girls and hormonal imbalance in women. You are spending money to poison the air in your own home. And calling it self-care. Open a window. Boil cinnamon and cloves on the stove. Use essential oils in a diffuser. Your grandmother's house smelled like food cooking and fresh air. Not chemicals from a can. If the ingredients list on your air freshener reads like a chemistry exam, your lungs are taking the test. And failing. If you want help structuring your meals properly, reach out on WhatsApp +2349118909688 for a well-structured meal plan. Share and tag your friends.

@thenanaaba Me too

This is how I like my Ga kenkey ❤️😍

Normalize not marrying people that don’t align with your values. Stop marrying people hoping that they will change later.

People in their 70s and 80s are generally unemployable due to physical and mental decline, but for some reason we allow them to run our entire countries.