Coach Ryan

@SalVetriDFS Love your stuff. Great work.

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A little sprint and mid distance work tonight before we show the years and colors of PAY… instagram.com/p/BSZoYjGBNI8/

Annual last practice in PA picture! Headed down to Greensboro tomorrow to tackle #ynats2017… instagram.com/p/BSWgC61Bh-9/

Swimmers don't use ladders... Unless it's for pictures! Indy here we come. #PAYproud… instagram.com/p/BIUm-AyA9TU/

Newest member of the National Team! Congrats Alex Zelinske on her cut in the 100 back #PAYproud… instagram.com/p/BIL-IkQAILM/

First swim is in the books. Back end looked reaaaal good!

Old habits die hard. 100 warm down then straight to the hot tub (this one is a little nicer than… instagram.com/p/BHGb5Xgj6Wl/

From PA to Omaha. Emma Seiberlich takes on Trials '16. Thanks to everyone wishing her well. This… instagram.com/p/BHF9cb6DuSu/

Welcome to the morning crew Tommy Noone! #goodteammate #morninggrind

This is what a 6th place ynat girls team looks like #PAYproud

Day 3 Finals, 200 medley relay: Seiberlich,Cooke,Hansen,Giampietro otherwise known as MEMO go 1:42.4 and place 2nd

Day 3 Finals, 100 back: Seiberlich moves from 8th to 4th with a 54.6

Day 3 Time Trials, 100 back: Pappas breaks 1:00 and goes 59.7!!

Day 3 prelims, 200 medley relay: strong showing in the morning, Seberlich,Cooke,Hansen,Giampietro are seeded 1st going into finals #bullseye

Day 3 Prelims, Seiberlich sneaks into As with an 8 seed. Christian swims his official event in 54.0 welcome to the Nat team!

Day 2 Finals, 400 medley relay: Seiberlich, Cooke, Hansen, Giampietro go 3:45.3 to place 3rd

First time ever we've had TWO point scorers in one event #PAYproud

Day 2 Finals, 100 fly: Seiberlich gets right back up and places 6th with a 54.7, Hansen moves up to 15th with a PR 56.2!

Day 2 Finals, 200 back: Seiberlich goes 1:55.6 to grab 5th place!1of 4 finals events of the night😮(thx stand in Liv)

Day 2 Finals, 200 free relay: Seiberlich,Merke,Giampietro, Cooke move up 4 spots and get 2nd in the B final