UH Student Health Center

College life is busy—but your health should never take a back seat. Why get an annual check-up? 1) Catch issues early 2) Stay up to date on vaccines 3) Manage stress, sleep & nutrition 4) Build a relationship with your campus care team

𝐇𝐚𝐩𝐩𝐲 𝐀𝐩𝐫𝐢𝐥 𝐅𝐨𝐨𝐥𝐬’ 𝐃𝐚𝐲, 𝐂𝐨𝐨𝐠𝐬! 🤣🎉 Laughter isn’t just good for the soul, it’s good for your health too! #UHStudentHealthCenter #AprilFoolsDay

🩺✨ Happy National Doctors' Day! Shoutout to the doctors who keep our Coogs healthy, focused, and ready to crush the semester. Thanks for having our backs—on exam days, sick days, and every day in between. ❤️ #DoctorsDay #UHStudentHealthCenter

✨ Opening Day Spirit! ⚾🧡💙 Our team came ready to root, root, root for the home team! Today, we rocked our best Houston Astros gear and show off our unbeatable H-Town pride. Let’s bring home a dub! #GoStros #OpeningDay #UHStudentHealthCenter

🌸🌞Today marks the official start of spring, and it’s the perfect reminder to step outside. Whether you take a walk around campus, study under a shady tree, or grab lunch on a sunny bench, a little time outside goes a long way for your health and wellness.

🍀Our staff is feelin’ the green today! 💚 We’re celebrating St. Paddy’s Day by showing off our festive spirit and a little campus pride. Whether you’re decked out in shamrocks or just enjoying the good vibes, we’re wishing you a lucky, safe, and happy day!

🍀 Try Healthy Greens For St. Patrick’s Day💚 Skip the beer this year and celebrate with healthy green goodies instead! #StPatricksDay #UHStudentHealthCenter

🌴 Happy Spring Break, Coogs! 🌴 Whether you’re traveling, celebrating, or recharging at home, we hope your week is filled with rest, fun, and great memories. Have an amazing, safe, and restorative break! We can’t wait to see you back on campus soon. #UHStudentHealthCenter

Your daily food choices matter more than you think! Try simple swaps: add a veggie, choose whole grains, drink more water, or pack a snack to avoid the mid-day crash. Healthy habits = a healthier you. 💪🌿

Ever think about your kidneys? Probably not, but they’re working 24/7 to keep you feeling your best! Here’s what your kidneys do for you: 🩸 Filters your blood ⚖️ Balances minerals 💧 Controls hydration ❤️ Regulates blood pressure 🪫 Boosts energy 🛡️ Supports bone health

⏰ 𝐃𝐨𝐧’𝐭 𝐅𝐨𝐫𝐠𝐞𝐭, 𝐂𝐨𝐨𝐠𝐬! We spring forward this Sunday, March 8, at 2 a.m., which means clocks jump ahead one hour. That also means a little less sleep so prepare in advance. 🌞✨ #SpringForward #UHStudentHealthCenter

If you haven’t considered getting the HPV vaccine, here are some reasons why you should talk to your doctor about getting it. Human papillomavirus (HPV) is super common. Most people will get it at some point, even if they don’t realize it.

How to prevent chapped lips: 💦 Drink water-your lips dry out faster when you’re dehydrated 🙅‍♂️ Don’t lick your lips—it feels soothing but makes chapping worse 🌬️ Use a humidifier in your room 🧴 Apply lip balm before bed and before going outside 🧢 Cover your mouth on windy days

You’ve probably heard the old saying that a glass of red wine a day is good for your health… but current research says otherwise.

❤️ Valentine’s Day is almost here! A friendly reminder that you can get FREE CONDOMS from our wall dispenser at the Student Health Center in Health 2. The building is open until 7 p.m., so stop by. P.S. If you need to see a doctor, we’re here for you. #UHStudentHealthCenter

🍕 Love pizza but want to eat a little healthier? Switch up your slices on National Pizza Day! Watch the video for tips. #UHStudentHealthCenter #NationalPizzaDay

🚨 Event Update 🚨 Due to low registration, we’ve made the difficult decision to cancel our upcoming sexual health event that was scheduled on Wednesday, February 11. We apologize for any inconvenience this may cause. Registered attendees will be notified directly.

☕️ 𝐂𝐨𝐟𝐟𝐞𝐞 𝐯𝐬. 𝐌𝐚𝐭𝐜𝐡𝐚 🍵 — 𝐰𝐡𝐨 𝐰𝐢𝐧𝐬? ✅ Coffee: quick jolt, quick crash ✅ Matcha: smoother energy, no jitters Matcha gives you caffeine plus L‑theanine, which means better focus, calmer vibes, and fewer afternoon crashes. #UHStudentHealthCenter

It’s Groundhog Day. Punxsutawney Phil has spoken… and winter isn’t done yet! ❄️ Whether it’s six more weeks of cold or a surprise warm day, dressing in layers is the real MVP. 🧥 Layer up 🧤 Cover exposed skin 👟 Wear closed‑toe shoes 💧 Stay hydrated 🤧 Don’t ignore symptoms

✨ We have free samples of Opill—the first FDA-approved over-the-counter birth control pill. If you are wondering if it’s right for you, schedule a visit with our OB-GYN to discuss it further. Call 713-743-5151 or use your Healthy Coog app to book an appointment.