UJ Strength, Conditioning & Campus Wellness

Squats. Done. Next.

Jim and Candy Unruh have made the largest donation in UJ history. This incredible gift will renovate Voorhees Chapel and create new spaces for our students to gather, learn, and connect. Read all about it: uj.edu/news/jim-and-c…

Baseball: Jimmies sweep DWU; score most runs since 2018 - jimmiepride.com/article/7089

Our 2023 UJ Staff Person of the Year is Ryder Weischedel, Director of Strength and Conditioning and Campus Wellness. He was surprised with the award Thursday at the Honors Convocation.

"It" all starts with your thoughts. Whatever "it" is. You control your thoughts. Having positive thoughts is important for living the life you want to live. Whatever "it" is. You cannot control other people's thoughts. Stop trying. #ChopAndCarry @RyderWeischedel

In a role as a strength and conditioning GA @tayler_cullen is helping @JimmieAthletics student-athletes in their respective sports. Written by @MaxONeill16 jamestownsun.com/sports/college…

@JimmieFootball rocked Honors Convocation. So proud of these guys for the hard work on and off the field. Huge S/O to Jimmie Football Alum and current S&C coach @RyderWeischedel for being named Staff Person of the Year. Well deserved brotha! #JimmiePride #ChopAndCarry

Women's Basketball: Jimmies advance to NAIA Second Round with win over IU-South Bend - jimmiepride.com/article/7026

Men's Basketball: Jimmies defeat Bethel (Kan.) to move on to NAIA Second Round - jimmiepride.com/article/7027

(23)Women's Basketball - Won 73-68 over (RV)Indiana University-South Bend

🏆NATIONAL CHAMPION🏆 Congratulations to Jada Shorter for winning the 1 meter diving at the NAIA Women’s Swimming & Diving Championships!

Hockey: Jimmies rack up accolades as MCH announces postseason awards - jimmiepride.com/article/7015

There are two types of pain you will go through in life, the pain of accomplishment/discipline and the pain of regret. Which one do you pick? 🤔💭#JimmiePride #ChopAndCarry #3DeepMentality ***All Reps were in the 3-5 RM Range*** @UJStrength

Congratulations to Thad Sankey of @jimmie_wbb on being named GPAC Co-Coach of the Year! #GoJimmies #JimmiePride

Men's Basketball: Mason Walters chosen as GPAC Player of the Year; Cordes & Woodford 2nd team - jimmiepride.com/article/7011

Women's Basketball: Hannah DeMars selected as GPAC Player of the Year; Kia Tower 1st team All-Conference - jimmiepride.com/article/7010

Hockey: Jimmies defeat Illinois State to capture MCH Championship - jimmiepride.com/article/7005

Peak Performance: when an individual performs at optimal levels physically, mentally, or both.....AND THE JIMMIES ARE PEAKING AT THE RIGHT PLACE AND THE RIGHT TIME!! #JIMMIEPRIDE #CHOPANDCARRY #3DEEPMENTALITY @UJStrength

Week 3 in the books!! #JimmiePride #ChopAndCarry @UJStrength

The @UJSoftball team's new season starts with tournaments in February. The players warmed up and lifted together Monday with @UJStrength.