Kentucky Strength

Happy birthday to the one who laid the foundation for Kentucky Strength🧱 Your impact continues to shape what we do every day! 💪

Congratulations @KentuckyVB and our very own @spur_to_thelock 🎉💙

The energy was unmatched as the softball team crushed their clean max out session, and the results speak for themselves!💪 Out of 19 PRs, 10 of them were OVER body weight! Strong. Fast. Powerful. This team is building something special. 🥎🔥

Welcome to MAX WEEK with Kentucky Softball! 💪☀️The ladies brought the heat this morning with 19 PRs @_delanisullivan 35lb⬆️ @CassieReasner 30lb⬆️ @PeytonPlotts 30lb⬆️ @AllyHutchins31 30lb⬆️ @lo_borzilleri 20lb⬆️ @halpal00 15lb⬆️ as a senior @alexialacatena 15lb⬆️ as a senior

Day 2 of MAX WEEK and Kentucky Softball is crushing it! 💪🏼 17 new PRs on the bench press today with some standout performances 🚀🔥 @blum2024 155lb PR @halpal00 160lb PR @AvaEmmert 25lbs⬆️ @_delanisullivan 15lb⬆️ Stay tuned for our last day of MAX WEEK this Friday🏋️‍♀️

Happy birthday to the woman that started it all! Your hard work and commitment do not go unnoticed, and we are endlessly grateful for the positive impact you’ve had on our program and athletes. Go Cats!

PODCAST REPLAY In episode 52, Coach Spurlock discusses our summer internship. For more information on applying to join us this upcoming summer, head over to the link in our bio! #WeAreUK #BLUECollar #GoCats

PODCAST REPLAY In episode 84, Coach D discusses the off-season plan for our softball team. Give it a listen on Apple Music and Spotify to get a deeper insight! #GoCats #WeAreUK #BLUECollar

Happy birthday to our leader, Coach John Spurlock, who makes everything possible. Thank you for being an example for us and our student athletes! #WeAreUK #BLUECollar #GoCats

Happy Birthday to our own Nick Singleton! We appreciate your contribution to our staff and student-athletes! #WeAreUK #GoCats #BLUECollar

PODCAST REPLAY Episode 81 features Coach Spurlock sitting down with Coach Gibson to discuss his thought process behind programming our golf team’s workouts during the fall semester. Listen to the full podcast on Spotify and Apple Music! #BLUECollar #WeAreUK #GoCats

Happy Birthday to Jim Meyer! We appreciate everything you do for us and our athletes! #WeAreUK #BLUECollar #GoCats

This is crucial movement for a gymnastics student-athlete or any athlete when it comes to training knee and ankle stability. Gymnasts use this exercise to help minimize risk of injury to the knee or ankle. #BLUECollar #WeAreUK #GoCats

PODCAST REPLAY Episode 68 features Coach Spurlock sitting down with Coach Strobis to discuss his journey as a strength coach and his new position on the staff. Listen to the full podcast on Spotify and Apple Music! #BLUECollar #WeAreUK #GoCats

PODCAST REPLAY In Episode 47, Coach Brent Jones and Coach Ryan Devriendt discuss what a student-athlete should be thinking about when their playing career is over, but still want to continue working out. #BLUECollar #WeAreUK #GoCats

We make a point to take our interns through a unique experience by holding a staff meeting every November. This experience allows them to deepen their understanding of Olympic lifts and gain experience competing in something many of them have not seen before. #BLUECollar

Happy Birthday to our very own Peyton Brown! Thank you for all you do for our staff and student-athletes! #BLUECollar #WeAreUK #GoCats

PODCAST REPLAY Episode 37 features Coach Spurlock where he discusses performance testing as a whole and more specifically what we test our Volleyball team on here at Kentucky. Listen to more at One-2-Kentucky Blue on Spotify and Apple Music! #BLUECollar #WeAreUK #GoCats

PODCAST REPLAY Episode 32 features Coach Ryan Devriendt as he discusses our summer internship program. If you want more information go to Spotify or Apple Music and listen to episode 32 at One-2 Kentucky Blue podcast. #BLUECollar #WeAreUK #GoCats

Baseball utilizes the 3D strap to do a variety of excercises. This particular one helps our pitchers feel hip and shoulder separation, a vital piece to delivering a throw efficiently. #BLUECollar #WeAreUK #GoCats