Paul C

Simone Manuel ties for 100m freestyle gold, becoming the first African-American woman to win an individual swimming medal. #makinghistory

Don't expect to diet while swimming! 10,000 Calories a day for the olympians #eathealthy#eatalot ow.ly/DGvJ305IKtg

Mile Monday #keepswimming#usaswimming

@aicmlacrosse Great way to get involved with the community!

@WomensHeartBL I agree!

Sale Saturday! Check out these awesome sales: swimoutlet.com

Swim Clubs are the foundation of USA Swimming, Visit usaswimming.org to find surrounding teams! #USAswimming#swimclubs#getactive

Swimmers often face early morning workouts click the link to see breakfast food tips and more! #stayhealthy ow.ly/Tb2P305IYMh

Arthritis effects 350 million people. Check out Dr. Jane Katz water exercises! #keepmoving #wateraerobics ow.ly/KNce305IPc1

@WomensHeartBL Great Workout Video!

Check out our new post on Decorating Your Dorm (Girl Edition)! Let us know what you think! …rnationalstudenthandbook.blogspot.com/2016/11/decora…

Workout Wednesday #usaswimming#commitment

Controversy is hitting the pool with a big splash, which training style is right for you? #USRPT#Swimming#Training

Have you participated in our holiday poll yet? Go on …rnationalstudenthandbook.blogspot.com now, vote in your favorite holiday and wait to see the news! :)

You never know what is behind you! #swimfast#butterfly#usaswimming

Want to succeed in your sport!? See how swimming can help performance in other sports as well: ow.ly/xPZt305IOma

@aicmlacrosse Great way to get the word and successes out about the lacrosse team!