USTA NorCal

Having frequent run-ins with knee pain on the tennis court? 😵‍💫 This week, Dr. Jackie Fenton shares some exercises to help with knee pain so you can return to action! 📺: fb.watch/6kuB-u3qYW/

No matter your age, back pain can happen when playing tennis 😢 Tune in for this week's episode with Dr. Jackie Fenton to learn exercises that will help you avoid back pain on the court! 🙌 📺: fb.watch/6ajqFvakqp/

Have you tried to play through tennis elbow, or know someone who has? 😭 This week, Dr. Jackie Fenton reviews why tennis elbow may occur and what you can do about it 🤔 📺: fb.watch/623MTtZ9Cg/

Shoulder injuries are no fun, especially for tennis players 🙅‍♀️ Dr. Jackie Fenton shares some of her favorite strengthening exercises for the shoulder, whether you're returning to the court after injury, or looking to stay ahead of one 💪⬇️ 📺: fb.watch/5USB8h7GiC/

FYI: warming up your body before warming up your tennis game helps prevent injuries! 🧐 This week, Dr. Jackie Fenton shows you a quick 10 minute warm-up, so you can be ready to hit the court ⬇️ 📺: fb.watch/5CrQA8HHRG/

Week of firsts for NorCal pros Katie Volynets & Giuliana Olmos! 📈 🎾 Katie won her first 100k pro title in Florida to reach a new career-high ranking of #200 🎾 @guguolmos & partner @sharon_fichman claimed their first @WTA 1000 title in Rome, moving Gugu to #30 in the rankings

Have you registered for an upcoming Adult Tournament in May yet? Sign up now at: playtennis.usta.com/tournaments Quick Hits: 🎾 Level 7 tournaments in Lafayette, Aptos & Manteca 🎾 NEW 55+ Division at the L7 in Aptos (May 22) 🎾 Level 6 in Davis (May 28-30)

We're teaming up with Dr. Jackie Fenton, PT & yoga instructor, to provide quick videos to help improve your tennis game 💪 This week focuses on the legs 🦵 When your legs are feeling stiff after a practice or match, try out this mobility flow! ⤵️ 📺: fb.watch/5toTpSYn_w/

Want to try playing a tournament, but not sure you want to commit to a full weekend? 🤔 Check out our Level 7 One-Day Adult Tournaments offered in the month of May! Find & register for a tournament near you: playtennis.usta.com/tournaments

🚨 ICYMI: USTA NorCal Adult Leagues are back & it's not too late to sign up! Check out the calendar for league dates and registration deadlines ⏳ 🎾 You can still register your Adult 18 & Over and Adult 65 & Over teams by May 10th at this link ⤵️ usta.com/en/home/play/a…

We are headed to a playoff round! 🍿 Vote below for the player you want to see win the 'Comeback Player of the Year' category! @cicibellis | @Shelby_Rogers_

Hard to vote for just one! 🤔 Congrats to @cicibellis & @mackiemacster for making the most of the 2020 season! 💪

Have you seen the newest episode of Courtside Connection with Rajeev Ram?

A message from @cicibellis 🤗 Who’s tuning in tonight at 8pm?! She takes on 16th seed Elise Mertens in the third round 🙌🏽 Let’s go CiCi!

Our girl @cicibellis defeated Karolina Muchova (no. 20) in straight sets in the second round of the Australian Open! Lets go, Cici!

Congrats to our girl Vivian!

Greatest match in Mexico City?! Read more about it ⬇️ baseline.tennis.com/article/86180/…

Congratulations @MenloKnights!

Safety First!!!

We’re proud of our #TeamNorCal! Way to represent!