UW-River Falls XC/TF

#WIACTF | @UWOshkoshTitans Doss and @UWRFFalcons Balcome Receive Kwik Trip Athlete of the Week Honors: bit.ly/4pX4vL0 #ExcellenceInAction #d3tf

#WIACTF | @UWOshkoshTitans Lehman and @UWRFFalcons Schutz Earn Kwik Trip Athlete of the Week Recognition: bit.ly/4pX4vL0 #ExcellenceInAction #d3tf

#WIACXC | Congratulations to our team and individuals who have qualified for the NCAA Division III Cross Country Championship! #ExcellenceInAction #d3xc

UWRF’s Jacob Balcome concludes Day 1 of the NCAA Indoor Championships leading the men’s heptathlon with 2,972 points👏 Balcome is back in action tomorrow, looking to take home the national championship after the final three events! #FFT

Best of luck to our Falcons, Jacob Balcome & Annika Gunderson at the NCAA Indoor Track & Field Championships this weekend in Rochester, NY! Follow along 👇 ⏱️ tinyurl.com/3vzb5284 📺 tinyurl.com/mv8cecpe 🗒️ tinyurl.com/2p96z23y #FFT

👟Strong teams scores and numerous PRs for UWRF Cross Country at Carleton Running of the Cows: @UWRFTrack #FFT uwrfsports.com/news/2024/10/5…

✌️ weeks away from the @UWRFTrack cross country 2024 opener! 👟 Rivertown Invite 🗓️ Saturday, Sept. 7 📍 Prescott, WI - Prescott HS #FFT

It's day 1⃣ of the final UWRF Athletics event of 2023-24! 👟 NCAA Outdoor Championships 📍 Myrtle Beach, SC ⏱️ bit.ly/4bFWdQU 📺 NCAA.com #FFT @UWRFTrack

𝗞𝗹𝗶𝗻𝗲 𝗡𝗶𝘀𝘀𝗮𝗻 𝗙𝗮𝗹𝗰𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸 Joel Alexander & Katie Haase Score major savings with Nissan's College Grad Program. Visit klinenissan.com for more info. #FFT

A group of Falcons reached the podium and qualified for tomorrow's finals at day one of the WIAC Outdoor Championships on Friday in Platteville. #FFT @UWRFTrack uwrfsports.com/news/2024/5/3/…

Best of luck to @UWRFTrack at Day 1⃣ of the WIAC Outdoor Championships! ⏱️ accuracetiming.com/info 📺 WIAC Network #FFT

The UWRF Track & Field team wrapped up its final meet before next weekend's WIAC Outdoor Championships on Saturday, competing at Macalester College, including a first place team finish for the men. #FFT @UWRFTrack uwrfsports.com/news/2024/4/26…

Annika Gunderson, who already broke the UWRF Women's Track & Field school record pole vault mark last season, improved upon her record from 3.78 meters to 3.90 meters today at Wartburg College. #FFT @UWRFTrack uwrfsports.com/news/2024/3/29…

Balcome & Gunderson represent UWRF at NCAA Indoor Championships #FFT @UWRFTrack uwrfsports.com/news/2024/3/8/…

Shot put is wrapped up! Jacob had a consistent series with a best of 10.99! That effort earns him 545 points! Shot put series: 1. 10.60 2. 10.99 3. 10.86 Point total: 1938 (17th place)

Solid attempts at 3.62 for Annika! She ends her nationals journey with a tie for 14th! Proud of Annika and the journey she had this indoor! There is a lot more in the tank for outdoors!

First flight of Heptathlon Long Jump has concluded. Jacob earned 621 points with a jump of 6.16m! Second flight is up next then on to shot put! Long jump series 1. Foul 2. 5.45 3. 6.16 Total points after 2 events: 1,393

Annika clears her first bar of the day at 3.47 (11’4.5”)! Next bar will be 3.62 (11’10.5”).

The heptathlon is underway! Jacob opens up his first NCAA meet with a time of 7.32 in the 60M dash! 772 points and currently 13th. Long jump is up next!

Information for meet day!!