University of Waterloo CCCARE

We’re celebrating 8 years of innovation & discovery at CCCARE! Thank you to our incredible team and community for pushing the boundaries of knowledge & exercise in the Department of Kinesiology and Health Sciences. Here’s to many more years of teaching, collaboration & outreach!

Yesterday, #UWaterloo marked National Day for Truth and Reconciliation with the opening of the new Indigenous outdoor gathering space, a Sunrise Ceremony, and recommitting to decolonization and reconciliation. Full Recap: bit.ly/3ZNAPGC | #EveryChildMatters 🧡

Join our #UWaterlooCommunity in supporting Cyndy McLean's @grhospitalkw fundraiser for new chemotherapy chairs. Cyndy will be completing 10 handcycling rides of 21km, with the Waterloo ride launching from #CCCARE on September 24th. Learn more & donate at: cycling4chemochairs.ca

We want to extend a heartfelt thank you to our departing @UWaterlooKHS co-op students Rhiannon and Hannah and our MKin students Grace and Karum for their outstanding contributions this Spring term! Wishing you all the best as you embark on your next adventures. #UWaterlooCoop

Cyndy McLean has pledged to make 10 trips of 21 kilometres each on her handcycle this September, in and around the Region of Waterloo, in hopes of raising money for new ‘chemo chairs’ at Grand River Regional Cancer Centre, Luisa D’Amato writes. therecord.com/opinion/column…

This past weekend Ella (left, Steps/Brain & Body Volunteer), Hannah (middle, Spring '24 Co-op), and Nikita (right, Stay-Fit Volunteer) participated in the MUDGIRL 5km race! This run is united with the #PinkArmyFoundation for breast cancer awareness and fundraising. #MudGirlRun

Whatever your age or stage of life, there are so many reasons to take charge of your brain health today. 🧠 During Alzheimer’s & Brain Awareness Month, commit to adopting these 10 Healthy Habits for Your Brain: alz.org/healthyhabits.

We want your input! We are interested in learning more about our participants wants with regards to our social media. Click the link and fill out our survey to let us know your thoughts! forms.office.com/r/R13VBGDVfK

Today is #NationalHealthAndFitnessDay! Did you know that each day, Canadian adults spend almost 10 hours of their waking time being sedentary? Even if you exercise 30 minutes or more every day, if you’re sedentary for most of your days, you are still at an increased risk for cancer. Here are some easy tips you can use to help you sit less: 🤳 Walk around while you’re talking on the phone. 🚶‍♀️ Take standing and stretching breaks during meetings. 👋 Replace screen time with social time. For more tips, visit this link today: bit.ly/4e0RRFP

What does aging well mean to you? Join the RIA for afternoon tea and a lively chat on "Aging Well in Waterloo Region" during @WRCommFdn (Waterloo Region Community Foundation) On the Table weekend! the-ria.ca/events/on-the-…

Did you know social activity boosts brain health for people with #dementia? Hear from expert @petebombaci , CEO of @GenWellProject on June 19 and learn how to create inclusive programs for those living with dementia: the-ria.ca/events/knowled…

If your goal is fall and fracture prevention, create a plan to get at least 3 hours of exercise per week that includes balance and functional training.

A new study from @uwaterloohealth used software that predicted realistic motorcycle riding behaviours, considering human factors and ergonomics. Finding that some statures require joint adjustments to achieve their preferred riding posture. 🏍️ 🔗 More: bit.ly/4bs7KTM

We are working hard behind the scenes to prepare the #CCCARE gym for our Spring programs by welcoming new cardio equipment and kettlebells!

As we reach the end of our Winter 2024 co-op term, we want to extend thanks to our two #CCCARE co-op students Femke and Rhiannon for all their support these past 4 months! #UWaterlooCoop #UWaterlooHealth

It's #VolunteerAppreciationWeek To all of our #CCCARE volunteers, our programs would not be able to function without your support. Our participants and staff appreciate you more than you could ever know!

Thanks to those who joined our CCCARE Staff and Students for a Cup of Knowledge to learn about the #24HourMovementGuidelines and why the #WholeDayMatters! Check out the guidelines to learn more: csepguidelines.ca