UXCBOYS

I am truly gutted but unbelievably proud of these wonderful athletes. Athlete Seed—Place Zach 8–6 Wilkerson 38–31 Ben 67–36 Alex 115–81 Anne-Marie 46–16 Dot 91–51 Olivia 73–57 Steph 146-63 Megan 94–80 Maddie 104–96 Amy 6th & finished 3rd amongst half marathon qualifiers.

I am extremely grateful to announce with less than 1 year of running competitively, I have committed to Lawrence Tech to continue my running and academic career. I want to thank my supportive family, my HS Coach, Megan Berry, and Coach Green at LTU for this amazing opportunity.

Championship season is upon us 🔥

Do you know what All Conference, All Region, All State, and All American have in common? All are decided by place not time. A stop watch was not needed for any of them. Learn to race for place.

All of the ladder training finally paid off

🔥 Let’s go!

Yeah @SilasSm81439322 is on the map! Hard work already paying off

Strong season opener at St. Clair Earlybird. 🏅 11 medalists in the top 50 ⏱️ 7 PR’s 🤝Excellent pack running 5️⃣finishing in the top 10! 😎 New race day shirts No official team scores but a strong unofficial win for the boys with 32 points scored.

Tomorrow I travel to Budapest to support @ZachPanning running the WC Marathon. With no disrespect to any of the great athletes that I have coached over the past 25yrs, not a single one has had a build up that has gone as well as this. TUNE IN, ZACH IS READY FOR SOMETHING SPECIAL.

To this day, my all-time favorite running shoe! I love that it’s name has a history.

Great 5k debut! This is just the beginning! 😎

It's not about being 'soft', it's about giving people an environment where they can explore their potential, who they are, and where they fit in. You have to balance challenge and genuine support. And that comes from quieting your ego so you get out of the way.

@stevemagness Just got your book! Can’t wait to read it!

As I outlined in Do Hard Things, decades of research shows that when we create an environment where people feel they... -Belong -Have autonomy -Can challenge themselves and grow -Are able to see things through different perspectives They thrive. amazon.com/Hard-Things-Re…

Don't be an Ego Coach: -Me first, athlete is a pawn to be used -Win at all costs mindset -Success is self-defining. It determines their self-wroth -Coach towards dependency on them -Believe athletes owe their success to them There are too many in sport & it leads to disaster:

When I started running, I asked my coach how to get better. He said: show up to every practice I got better. I asked again: "Run on the weekends when we don't practice" I got better Showing up consistently is step 1 in any pursuit Don't overcomplicate it when getting going

Thank you @UticaTF for everything throughout the years🖤🧡 2nd all Time FAT 100m 2nd all Time FAT 200m (1st all time sophomore) 3rd all Time FAT 60m 4th all Time 4x1m relay 6th all Time Long jump (1st all time sophomore) 3x all Region 1x all conference 1x State Qualifier

☀️ First day of summer conditioning Big goals for this season.

Sleep is the best performance enhancer there is. Before you worry about magic supplements or buying the latest recovery gadget, figure out how to get your 7+ hours.

Cross Country is a great metaphor for life. From the outside, it looks like an individual sport. A bunch of people running their own race. But in reality, it's a team sport. The sooner we embrace the team aspect, the better we perform, and the more joy and connection we create.

Runmichigan interview with @TrentMcFarland_ after 1st place 800m at MHSAA State Meet youtu.be/tvc2OPSzmEo

Congrats to our Utica track & field seniors! @yarringtonthrow