UBAID_💯

Good morning Everyone 🌄

@finest_che2325 Good morning have a great day

GOOD MORNING X CREATORS 💥

Hello everyone I'm back now

@batoolmalik110 Ameen sumameen

@Saghar409 Thank you for sharing the information

Here are some top iodine-rich foods that can help support hormonal health: 1. Seaweed (Kelp, Nori, Wakame) Exceptionally high in iodine Just a small amount can meet or exceed daily needs 2. Fish and Seafood Examples: Cod, tuna, shrimp, and sardines Iodine content varies by species and water source 3. Dairy Products Milk, yogurt, and cheese Cows fed iodine-rich feed or sanitized with iodine-containing disinfectants produce iodine-rich milk 4. Eggs Especially the yolk Contain moderate iodine, depending on the hen's diet 5. Iodized Salt One of the most common sources in many diets Be cautious with sodium intake 6. Cranberries and Strawberries Contain modest amounts of iodine Also rich in antioxidants that support overall hormonal health 7. Potatoes (with skin) Especially from iodine-rich soils Why It Matters Iodine Deficiency can lead to hypothyroidism, which affects estrogen, progesterone, and cortisol balance—causing fatigue, weight gain, mood swings, and fertility issues. Too Much Iodine can also disrupt thyroid function, so balance is key. Daily Iodine Needs Adults: ~150 mcg/day Pregnant or breastfeeding: 220–290 mcg/day.

@Umama0_ Happy morning

@barebearslol Happy morning stay blessed

Good morning! Today’s your day. 🎉✨️

@hamnasaleem02 Looks yummy 😋

🍰 Tiramisu Cake Love ❤️ When dessert tastes like heaven... Tiramisu cake, you have my heart! Layers of coffee, cream, and pure bliss. 😍☕🍫

@realoladoja Good morning dear

@Abid_2243 Let's connected mate

Share your id’s let’s be mutual ❤️

@sehrishqayyum2 Yes sometimes

Ever hear your name when no one called you?

@Stanley45438379 Good morning enjoy your day

Good morning,everyone 🖤🧡🖤🧡.

@Goofysmart1 Good morning have an amazing day today

Good Morning Friends!

@nainghazal Morning tea

Good morning Everyone!

@ZayanHaider007 Well said. Genuine kindness leaves a lasting mark.

@Ubaidkhan_2 Absolutely, unprompted kindness really does carry a special kind of warmth and authenticity that resonates deeply.

To be treated well without asking for it, hits different.

@ZuhaibRehman10 Lekin aisa ho sakta hai kiya?

کاش عرشوں سے بھی پیغام رسانی ہوتی اپنے پیاروں کی کوئی خیر خبر تو آتی...⏳

@sana__110 Jee bilkul karna he parta hai aisa b

"شعور کی ایک منزل یہ بھی ہے کہ جہاں شور بنتا ہو وہاں خاموشی اختیار کی جائے"۔۔۔!!! 🤍💯 ˢᵃⁿᵃ ʰᵃⁱᵈᵉʳ

@Dailybreezeza This is totally shocked

@Never_GiveUp786 But why mate?

I open 𝕏 for 5 minutes. Boom. 2 hours gone.