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Wilmslow, England 🇬🇧 Magyar
UltiPT - Ultimate Performance Training
51 posts
UltiPT - Ultimate Performance Training
@UltiPT
Personal Trainer, Sports Performance Coach and Ultimate 'Frisbee' Coach based in Cheadle, Manchester, UK.
Cheadle, Manchester Katılım Kasım 2019
0 Takip Edilen2 Takipçiler
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Final lap of a finishing circuit for Robin here. Box jumps into slam ball slams into a 1 minute 'recovery' incline walk. Great to see the good form persisting right to the end after a tough session!
#boxjumps #slamball #functionalfitness #explosiveness #agility #gym #manchester
English
*180kg trap bar deadlift*
#maxtest #deadlift #traditionaldeadlift #trapbardeadlift #strength #lifting #rehab #kneehab #periodisation #hamstrings #glutes #quads #energiefitnesscheadle #manchester #stockport #cheadle #gatley #handforth #wilmslow #fitness #personaltraining #gym
Wilmslow, England 🇬🇧 Indonesia
Took 3 months out from lifting to rehab some niggles in my knees, so was pretty pleased to get these up in mid Jan.
Looking forward to retesting next week, after a month of my focused strength training programme!
*170kg traditional deadlift*
Wilmslow, England 🇬🇧 English
PT-ing with a friend is a great option. You get friendly competition to keep you pushing and also share the cost!
Using supersets, such as this pull-up/curl and press combo featuring Tilly and Esme, not a moment is wasted!
For more info, get in touch!
#trainingbuddy #superset
Wilmslow, England 🇬🇧 English
Olivia recently joined UltiPT, but is already seeing results!
She's using the gym to improve strength and mobility for sports, and tone her upper body.
Full body resistance training has developed good movement patterns, and toned her core, hips, shoulders and arms. #fitness #gym
Wilmslow, England 🇬🇧 English