Alan Crawford

@BBCSportScot Rocket events Cateran Trail Ultramarathon 2025. Overall winner of the 55 mile course. Saki Nakamura 9hrs 8min 20sec. Possibly the first female winner of a Scottish Ultramarathon? #ultramarathon #caterantrail

@BBCSportScot Rocket Events Cateran Trail Ultramarathon 2025. Saki Nakumara is the overall winner in a time of 9hrs 8min 20sec for the 55 mile course. Possibly the first female winner of a Scottish ultramarathon?

Submarine!

Part 3….. Caroline Lamb, Chief Executive of NHS Scotland and Director-General Health and Social Care and our fab 4 HSCP representatives. #NHS75 #NHSScot23 #NHSScot75 #NHSGGC

Part 2….Jason Leitch, National Clinical Director with our lovely Inverclyde HSCP representatives #NHS75 #NHSScot23 #NHSScot75 #NHSGGC

Happy anniversary NHS #NHS75

We are coming soon...

Moon n Dunoon @ Gourock instagram.com/p/CoOui-nDKx3/…

@shark_broken Any plans for more UK dates?

On way home after West Highland Way Race weekend. 5th goblet acquired - 24hrs 51min 33secs. Goal A became Goal B became Goal C. Many variables that can and can't be controlled. Did better with some and always learning for others. Brilliant support from the gang along the way

West Highland Way race starts 1am Saturday. First since 2019 'cos of you know what. I'm starting for first time since 2017. Crack combat support unit in place for the 95 miles so no excuses... Follow race and me here for anyone interested. sportident.co.uk/results/WestHi… #altrawhwrace

@HunterAndrina @inverclyde @InverclydeL @InverclydeHSCP @COSLA @AllenS70 @Tribabe1 @LaurahJoy @butterfly4pam I'll be wrapped in cotton wool that weekend. Have West Highland Way race the following week. Can hold the jackets 👍🏻😄

@inverclyde @InverclydeL @InverclydeHSCP @COSLA We need to enter a team! @AllenS70 @Tribabe1 @LaurahJoy @butterfly4pam @Ultragit

An outdoor obstacle course at Battery Park #Greenock organised in partnership with @InverclydeL has been confirmed as part of the Meliora Festival 2022. Entry is now open. Find out more at bit.ly/3HcMu5k and sign up at entrycentral.com/InverclydeWarr… 💪

Working from home and monitoring national security too

Day surgery unit winning the sign competition this week #NHS

@HunterAndrina Nice day furrit 😄 Maybe warmer in the water. Well done keeping it going at this time of year 👍👏

@Ultragit Just as well your telescope doesn’t stretch to Inverkip or you would have seen me in the Clyde this morning 🥶

Some views today. Ime, Cobbler and Narnain #gourock #inverclyde #arrocharalps

Sunday viewing pleasure #Gourock #Inverclyde