Undeclared Graduate

@UpperIntention Love these

How to Improve Your Confidence: • Positive Self-Talk • Be Prepared • Speak Slower • Workout Daily • Complete Tasks on Time • Rethink Your Accomplishments • Move Outside Your Comfort Zone

1) Never believe everything you think.

2) Start-up phase This may involve securing funding, hiring employees, setting up operations, and launching the business.

1) Idea/concept phase This is the initial stage of a business, where the idea for the business is developed and refined.

2) Gather information - This can include researching the topic, talking to others who may have relevant knowledge or experience, and carefully considering the potential consequences of each decision.

1) Take a step back - This can help you to avoid making a rash decision and to think more carefully about the potential consequences of each option.

2) "The Alchemist" by Paulo Coelho: This novel tells the story of a young shepherd who embarks on a journey to fulfill his personal legend. Along the way, he learns valuable lessons about pursuing one's dreams and the power of the universe to help us achieve our goals.

1) "Siddhartha" by Hermann Hesse: This novel follows the spiritual journey of a man named Siddhartha as he searches for enlightenment. Through his experiences with love, friendship, and spirituality, he learns the importance of balance and understanding in life.

1) Reflect - Take some time to reflect on your interests, hobbies, and values. This can help you gain a better understanding of what truly motivates and excites you, and can provide valuable insight into potential passions.

3) Exercise - Exercise will flood your body with endorphins. Research shows that increasing your body heat, a natural result of exercise, may alter neural circuits controlling cognitive function and mood, including those that affect the neurotransmitter serotonin.

2) Take supplements - Fish oil has been associated with reduced anxiety. GABA promotes relaxation by increasing calming, focused brain waves, while also reducing other brain waves associated with worry. Magnesium is also a helpful, natural supplement that can ease anxiety.

4) Don’t chase, attract - Your life is just a reflection of you. Instead of chasing people, write down the qualities you want in a person; become those.

3) Never stop learning - If you don’t use it, you lose it. Spend time learning new things, as well as diving deeper into your experienced areas.

5) Eat healthy food - This may sound obvious, but you truly “are what you eat”. If you eat like crap, your performance will suffer. Focus on whole foods and hydration.

4) Show up - 90% of the battle is showing up. Build the habit of showing up and the rest will come easy.