Unfiltered

🛏️ Aim for at least seven hours a night - science says so. 📊 Reference: Williamson & Feyer, Occupational and Environmental Medicine (2000).

Sleep-deprived brains miss cues and react up to 50 % more slowly. Stay awake for 24 hours and you’ll function at about 0.10 % BAC - legally drunk. Sleep isn’t a luxury; it’s a biological necessity for safety and peak performance on the road, at work, and everywhere in between.

Feeling fine after only five hours of sleep? Think again.

Now, the team behind it are preparing for clinical trials. If successful, it could redefine osteoporosis prevention for millions. The future of health innovation is looking brighter than ever - and what once felt like science fiction is quickly becoming medical reality.

While current treatments can take a year to work, this localised, rapid approach could help prevent fractures before they happen - especially in vulnerable patients awaiting implants or recovering from bone loss.

New research just changed the game on bone health 🦴 At EPFL in Switzerland, scientists have developed an injectable hydrogel that - when combined with existing osteoporosis drugs - boosted local bone density in rats by up to 4.8x in just 2 to 4 weeks.

If lab-grown protein is treated like a functional food - like whey or creatine - fine. But if it’s dressed up as the future of real food while being ultra-processed to fool your taste buds? Just another round of food tech smoke and mirrors. Which way do you think this will go?

And if corporations control protein production, what happens to food sovereignty? Are we trading one problem for another?

Lab-grown food is coming - cue the panic in the health and fitness world.

Think walking is just for calorie burning? Think again. A quick 20-minute walk triggers huge increases in brain activity that enhance focus, memory, and mood. The take-away: take steps to get smarter. Image credit: _tjpower

Read the full article here: unfilteredonline.com/the-carnivore-…

Discover the facts, benefits, and risks of the carnivore diet – and whether it’s the key to better health or just another bro trend.

Could you survive on just meat?

But when it comes to testosterone replacement therapy - something she says is “one of the safest things men can take”, suddenly everyone gets nervous. So, why is there so much fear around TRT? Gilbert breaks it down brilliantly.

“You’re going to sh*t your pants and fall into a coma.” That’s the kind of side effect warnings strength coach and male hormone expert @thealigilbert says people seem to be fine with when they’re looking at over the counter pharmaceuticals.