Claire

🙏🏻

I ran 120m for the first time in about 6 months tonight. 😮 Hopefully a sign I can finally get my season under way… 🤞

New music alert 🚨 @FFDP's Charlie Engen jumps on drums for Tonic Breed’s “Close In” - a track 20+ YEARS in the making. 🎧Listen here: youtube.com/watch?v=9-S1fQ…

Me explaining my weekly schedule to my physio, “Even elite athletes aren’t training that hard.” 😳

Pizza time 🤘🍕

Normal plank x 30s Side planks (L&R) x 30s Reverse plank x 30s Banded double leg fallouts x 30s Banded clams (L&R) x 30s X2 Squat jumps x 30 Mountain climbers x 60 Wall drills x 50 10kg Kettlebell swings x 10 Max height jumps x 10 Assault bike intervals 10s on / 50s off X6

S&C #MyzoneUK #MYZONE #EffortRewarded @myzonemoves @myzonemoves

Pizza time 🍕

6KG Deadbugs x 30s Russian Twists x 30s V-sit hold x 30s Butterfly sit-ups x 30s X2 20kg Box squats x 10 40kg box squats x 8 60kg box squats x 5 80kg box squats x 3 110kg box squats x 2 X3 10kg bumbbell Bulgarian split squats (L&R) x 6 X3 20kg sandbag box step ups(L&R) x 8 X3

S&C #MyzoneUK #MYZONE #EffortRewarded @myzonemoves @myzonemoves

Pizza time ⏰🍕

Normal plank x 30s Side planks (L&R) x 30s Reverse plank x 30s Banded double leg fallouts x 30s Banded clams (L&R) x 30s X2 20kg banded broad jumps x 10 20kg banded vertical jumps x 10 X3 20kg eccentric overload jumps x 10 X3 Burpee thrusters x 10 Mountain climbers x 50 X4

Saturday Strength endurance ft. Many jumps. #MyzoneUK #MYZONE #EffortRewarded @myzonemoves @myzonemoves

Normal plank x 30s Side planks (L&R) x 30s Reverse plank x 30s X2 Double banded broad jumps x 20 Max effort Vertical jumps x 5 X3 Single leg hops (R) x 6 Pogo jumps x 20 Single leg hops (L) x 6 Pogo jumps x 20 X3 Burpee thrusters x 10 Mountain climbers x 30 X3

Saturday S&C #MyzoneUK #MYZONE #EffortRewarded @myzonemoves @myzonemoves

Bulgarian split squats w/ dumbbell (L&R) x 6 X3 Reverse lunge into calf raise (L&R) x 16 X3

Sunday S&C #MyzoneUK #MYZONE #EffortRewarded @myzonemoves @myzonemoves

6KG Deadbugs x 30s Russian twists x 30s V-sit hold x 30s Butterfly sit-ups x 30s Banded side kicks (L&R) x 30s Banded kick backs (L&R) x 30s X2 Copenhagens (L&R) x 25s X3 Box Squats 20kg x 8 60kg x 6 80kg x 5 90kg x 4 100kg x 3 110kg x 2

Just hit a new box squat PB. 110kg 💪🏻

Pizza time 🍕

I ran 100m for the first time in MONTHS tonight. It was like an out of body experience. Trying to walk after crossing the finish line was… interesting. 🛟🤢🥴