It's Up to Us

Managers can have a big influence when it comes to creating an environment where employees feel comfortable addressing their mental health challenges. "When bosses understand mental health... hbr.org/2019/02/5-ways…

There are various ways to take care of your mental health, and surprisingly video games are one of them. Playing video games 30 minutes a day can help alleviate clinical depression and anxiety, and rivals the effects of meditation. up2sd.org/blog/video-gam…

It is not uncommon for mental health problems and substance abuse to sometimes occur together. The most important thing to remember is that to be well it is important to take care of your body and mind, and this includes taking... up2sd.org/learn/addictio…

Reaching out for help with a mental illness can be intimidating if you're not sure where to turn. Fortunately, there are many resources available to help provide all kinds of support! Start your road to recovery by getting familiar... up2sd.org/resources/reso…

Mandy Moore is excited about the progress that the show "This Is Us" is making when it comes to spotlighting various mental illnesses: “It’s important to continue to try to take away some of... huffpost.com/entry/mandy-mo…

The loss of a loved one by suicide is often shocking and confusing. Everyone grieves in their own way, but you don't have to go through it alone. Find resources below that are here for when you need it. up2sd.org/resources/afte…

Self-care doesn't need to be something extravagant. Sometimes it's the little things you can do to take care of yourself that make a big difference. Find easy ways to help recharge yourself below. themighty.com/2019/03/self-c…

Recovery from a mental illness is possible. There are many choices for treatment and everyone's process will be different. Read Up on frequently asked questions to help you get started. up2sd.org/learn/treatmen…

Often times the first step toward your loved one's recovery of an eating disorder is helping them recognize their illness. Let them know that you care for them and are there to help. Find out ways to best support both yourself and your loved one... bustle.com/p/how-to-suppo…

When it comes to keeping our loved ones safe from harm, reducing their access to means of self-injury is a vital step. Learn more about the importance of this and what other steps you can take below. up2sd.org/blog/keeping-o…

On April 14th, the 4th Annual SpeakUp 5k will be happening in the Embarcadero. The race's goal is to raise funds for the Rady's Children's Hospital Children's Mental Health Initiative, which provides support to children and their families... ckgfoundation.org/sandiego

Local mental health resources are available! If you are a loved one is seeking additional support, Link Up with the resources below. up2sd.org/resources/ment…

There are many ways to help a friend or family member who is experiencing a mental health challenge. Be patient, listen, and encourage them to talk openly and honestly. Find more ideas for how you can help support your loved one here. up2sd.org/help-others/of…

Grief doesn't only surface when mourning the death of a loved one, it can surround any major life event. There are a number of ways that can help us get through life's challenges. Read Up on different strategies that therapists use when they are hurting. huffpost.com/entry/grief-th…

Symptoms for mental health challenges can sometimes be hard to recognize in yourself. Read through the different symptoms and see if any resonate with you. Being aware of the causes and symptoms of your moods will give you the knowledge to help face... up2sd.org/men/get-inform…

Students are exposed to all kinds of stressors during college. From adjusting to a new environment to balancing studying, socializing, and work responsibilities. These changes and responsibilities have the potential to... self.com/story/college-…

When you notice that a friend or family member is experiencing a mental health challenge, it's important to speak up but it can be hard to know how to start the conversation. Read Up on some ideas that will help get the conversation flowing. up2sd.org/young-adults/f…

There are many lifestyle changes that can help manage anxiety, eating certain foods is one of them. Discover 5 foods you can incorporate into your diet that may help lower the severity of your symptoms. facebook.com/up2sd/posts/22…

The impact of losing someone to suicide can be complicated, intense, and overwhelming. Everyone grieves at their own pace and in their own way. Check out different resources to find the type of support you are looking for. up2sd.org/resources/afte…

There is plenty of research that shows exercise can help with depression, but if running or yoga doesn't... tonic.vice.com/en_us/article/…