Up & Running Bristol

Runner's Christmas Pack: 3 items for £10 Choose any three different items from: Water bottle, neck gaiter, socks, sneaker balls, reflective bib, race number clips or massage ball.

In store with Kate Percy @gofasterfood and Helena Hills @helenahills58 with Truestart coffee and recipes and goodies to taste.

@helenahills58 @gofasterfood Thanks Kate - see you later this morning

In #Bristol? Come see us @UpandRunningBS6 tomorrow for free #performance #coffee & find out how to make @gofasterfood ENERGY BALLS! #Yum

Congratulations to Sew and Sew of Westbury-on-Trym. Best independent retailer in BS9. @smallbizsatuk #smallbizsatuk

New running shoes for #bristolhalfmarathon @run_bristol . Thanks to @upandrunningbs6 in North View. Great service

@brislordmayor Well done for this morning's Bristol half and thanks for coming over for a chat.

Up and running sold me my shoes, they got me round the half marathon @upandrunningbs6

@run_bristol #bristol10k But how can I look down the results of all finishers - like every other race result service?

Good to meet @JamesCracknell again today, hope the #GoFaster flapjacks power you through your #marathontraining!

Big thanks to @JamesCracknell @CLeslieMP for supporting Rick & Nick of UP & RUNNING in Henleaze

Thank you Kate Percy for coming in and promoting "Go Faster Food for Kids" - nutrition advice for training youngsters.

Thanks to James Cracknell and Charlotte Leslie for dropping into Up & Running Bristol today

Exercise, but don't know what to eat? - Come and see Kate Percy author of Go Faster Food at Up & Running Bristol today at 13:00 - 17:00

Olympian James Cracknell OBE in Bristol today visiting the Up & Running store at 15:00 to see our own Olympian Nick Rose.

Great talk by Kate Percy @gofasterfood at BW nutrition before, during and after training. Never stop learning.

Go faster in 2013: Try these 10 back to basics eat well tips from Kate Percy. bit.ly/XQRsco #runningbug

Go Faster Food for Kids - Kate Percy Book Signing at Up & Running bit.ly/IQhVFw

#BristolSmallBizSat Kate Percy "Go Faster Food for Kids" book signing at Up & Running Saturday 13:00-17:00. Christmas offers in store.

congratulations to everyone who ran the Bristol half marathon - now's the time to get new shoes before your next half