Jill Williams

Currently taking on a couple of new clients. I offer a half price first assessment session without commitment - let's see if we're a good fit to work together. Email me on uptrain@rethinktherapyconwy.com to book your session. My website is in the comments

#journorequest @rachtompkins #Psychology

🔺Any irrational fears holding you back? Just found my insights were used in this @dailyexpress article. See below ⬇️for my thoughts on overcoming your fears:

I find these principles incredibly useful for helping people overcome harsh and destructive self-criticism, remove the guilt around self-care, and improve their understanding of themselves and others.

Fantastic chance here to access some top-class personal training in #mindfulness and #compassion (for self and others). 4 weekly evening sessions, available online for a reasonable donation. compassionatemind.co.uk/workshops/unde… @CompMindFound @ProfPaulGilbert

Big thanks everyone @WeilGotshal & @HatchEnterprise - a great day of networking and #probono support. Good to get helpful positive feedback on my 10-wk psychologist-led program to build #confidence and prevent #burnout in hardworking professionals #IHPBD2024 #wedoprono

A poem from my English Lit O level many years ago popped into mind in a session today. As Spring arrives it's a nice reminder of the value of taking some mindful moments #mindfulness #stressrelief

Difficulty setting boundaries? Too much guilt to say no? A reminder for anyone that needs it this week :-)

🔥Smart, dedicated, knackered? 🔥 If you're struggling with #burnout or work #stress, you can now book a free (no pressure) call with me to discuss your situation and whether I can help. calendly.com/uptrainedbrain…

Pic of a very enjoyable Christmas gathering with @networkshe with hilarious speaker Maura Jackson. Just look at those smiley faces!

🌐 Embrace the Power of Networking for Your Wellbeing! 🤝 This week is #InternationalNetworkingWeek. Enjoy it? Or a necessary evil? Well, it's not just about the career ladder; it's a lifeline for wellbeing and #burnoutprevention🔥Who's on your work minibus?

Smart, dedicated, knackered? Check out my 1 hour interview on #burnout with @TLTechsmart here. Podcast createyourkindspace.com/dr-jill-willia… And on YouTube youtu.be/hZUhihDBcpE

'Life beyond Burnout' -Beautifully-written blog on my approach to #burnout #workstress and #worklifebalance createyourkindspace.com/life-beyond-bu… Actual podcast to follow very soon!

How to stay bright when the days are dark! The crucial connection between light, sleep and mood. You can read my latest article here: wix.to/qdjjfrS

(be signing up to get the free pdf on recovering from work stress/#burnout, but this gets you on the mailing list even if you don't want the pdf) In the meantime I'm now on an 'Immunity Smoothie' as too much caffeine will have me being a babbling overalert idiot by evening!

Not part of the plan! Spending the day hanging about Blackburn with car problems. But I'm installed in a comfy cafe catching up with blogs & newsletters . Sign up with link below so you don't miss out on exclusive #stress reducing tips!⏬️ ➡️rethinktherapyconwy.com/blog

For me, last year was a very, busy year 𝐒𝐨 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫, 𝐦𝐲 𝐰𝐨𝐫𝐝 𝐢𝐬 '𝐁𝐚𝐥𝐚𝐧𝐜𝐞' to ensure I take a leaf out of my own book and make more time for healthy activities, friends and family and time in nature.👨‍👨‍👧‍👦🌲

Distilling the #change you want to bring about into one word will then act as a reminder and help ensure the plan stays with you throughout the year.

Did you know January was named after the Roman god Janus? He was the protector of gateways & 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐬𝐲𝐦𝐛𝐨𝐥𝐢𝐬𝐞𝐝 𝐧𝐞𝐰 𝐝𝐨𝐨𝐫𝐬 𝐨𝐩𝐞𝐧𝐢𝐧𝐠. What change do you want to create for yourself this year - 𝐢𝐧 1 𝐰𝐨𝐫𝐝? See below for mine! #goals