Upward Frog CIC

This course is ideal for people who have done our Beginners Course or already know some yoga from other classes or YouTube.  The next course with Sammy starts on Tuesday 24 March at 8.00pm and costs £75.00 for six studio classes and six videos.

We love hearing reflections like this from our community. Yoga doesn’t have to look a certain way. At Upward Frog we’re proud to offer a space where everyone can practise safely and feel supported.  We’re so grateful to everyone who helps make this community what it is 💚

This Week's Yoga Schedule ✨⁠ ⁠ Book online:⁠ upwardfrog.yoga/classes⁠ See you on the mat 💚🐸 ⁠ ⁠ #yogamanchester #yogastockport #yogastudiomanchester

We're back at Lancashire Hill this morning at 10.30 am for Community Chair Yoga. We are in the Learner Lounge because the shutters at the Community Centre are still broken. Everyone welcome 🐸

Join us for a free slow yoga class this Sunday - gentle movement, calm breathing, and space to unwind 💚 Sunday 15th March 12.30-1.30pm Book online: upwardfrogyoga.punchpass.com

We firmly believe in the importance of secure work for our workforce. We were recently asked to be in a video for @GreaterMCR to promote the benefits of Living Hours accreditation.   youtu.be/I7_9ShN09Js

This Week's Yoga Schedule ✨⁠ ⁠ Book online:⁠ upwardfrog.yoga/classes⁠ See you on the mat 💚🐸 ⁠ ⁠ #yogamanchester #yogastockport #yogastudiomanchester

Join us for a free slow yoga class this Sunday - gentle movement, calm breathing, and space to unwind 💚 Sunday 8th March 9.30-10.30am Book online: upwardfrogyoga.punchpass.com

Take a look at what's coming up at Upward Frog in March 💚 ⁠ Book online: upwardfrogyoga.punchpass.com/classes⁠ ⁠ #whatsonstockport #beginnersyoga #gongbath #yinyoga #community #yogastockport

Yoga for People Living with Chronic Pain With Helen Bucknall Ryder⁠ Tuesday 3 March⁠ 10.30am - 11.45am On Zoom⁠ FREE Book online: upwardfrogyoga.punchpass.com/classes

This Week's Yoga Schedule ✨⁠ ⁠ Book online:⁠ upwardfrog.yoga/classes⁠ See you on the mat 💚🐸 ⁠ ⁠ #yogamanchester #yogastockport #yogastudiomanchester

Join Steph this Sunday to feel the benefits of Yin yoga 💚🐸⁠ ⁠ Sunday 11.00-12.15pm⁠ ⁠ Book online: upwardfrog.yoga/classes⁠ ⁠ ⁠ #stockport #selfcare #sunday #yinyoga #yogastudio #yogastockport

This Week's Yoga Schedule ✨⁠ ⁠ Book online:⁠ upwardfrog.yoga/classes⁠ See you on the mat 💚🐸 ⁠ ⁠ #yogamanchester #yogastockport #yogastudiomanchester

This Week's Yoga Schedule ✨⁠ ⁠ Book online:⁠ upwardfrog.yoga/classes⁠ See you on the mat 💚🐸 ⁠ ⁠ #yogamanchester #yogastockport #yogastudiomanchester

Join us for a free slow yoga class this Sunday - gentle movement, calm breathing, and space to unwind 💚 Sunday 15th Feb 9.30-10.45am Book online: upwardfrogyoga.punchpass.com

This Week's Yoga Schedule ✨⁠ ⁠ Book online:⁠ upwardfrog.yoga/classes⁠ See you on the mat 💚🐸 ⁠ ⁠ #yogamanchester #yogastockport #yogastudiomanchester

Monday Motivation

Take a look at what's coming up at Upward Frog in February 💚 ⁠ Book online: upwardfrogyoga.punchpass.com/classes⁠ ⁠ #whatsonstockport #beginnersyoga #gongbath #yinyoga #community #yogastockport

Starts Thursday 5 February 2026 For six weeks 8.15pm - 9.15pm This is the last chance to join our Beginners Course until the next one in May 2026. Book your place: upwardfrogyoga.punchpass.com/classes

This Week's Yoga Schedule ✨⁠ ⁠ Book online:⁠ upwardfrog.yoga/classes⁠ See you on the mat 💚🐸 ⁠ ⁠ #yogamanchester #yogastockport #yogastudiomanchester