Ura

@MsPorsh @ick_real Clarity usually is.

@Ura_app @ick_real Oh no this is scary

I’m 22. Give me oddly specific life tips. No general ”surround yourself with positive people” tips. I want the most random, specific advice possible.

@ick_real Comfort. Not because it feels good but because it feels familiar.

what is it called when you can't take it anymore but you keep taking it

@SoberMensClub Couldn't agree more thats exactly what helped me.

@Ura_app Sobriety and the gym. 💪

Without medication... what actually helped you get out of anxiety or depression?

@Ggod323 You’re right you can’t think your way out of something you don’t fully understand but staying in the same life that created it will keep you there

You can't logically reason your way out of depression

@anxietymsgs Depression isn’t something you “cure” it’s something you slowly stop feeding most people are still living the life that created it

without saying drugs, what's the cure for depression???

Without saying drugs, what's the cure for anxiety???

Without saying drugs, what's the cure for depression???

@livewithnoregrt Waking up and going to bed at the same time every day people underestimate how much this alone can change your mental state

what’s the best thing you’ve ever done that improved your mental health?

Without drugs... what’s the most effective way you’ve overcome anxiety or depression?

@Mans_Ascent Going within and actually facing it no distractions, no running just sitting with it and figuring out what needed to change

During a very dark period, what was the best thing you ever did for your mental health?

Addiction isn’t random it’s a pattern and patterns can be understood and changed

You don’t “fight” addiction you understand it and then you change the life that’s feeding it

You don’t stay stuck by accident you stay distracted.

Depression isn’t just sadness it’s numbness no motivation feeling stuck while everyone else looks alive but staying there forever isn’t the only option if nothing changes, nothing changes

“Depression cannot hit a moving target.” Best shit I’ve heard.

@Kenrishiii @DearS_o_n I agree. There’s a difference between isolation for growth and isolation to escape. Most people never sit with themselves long enough to know which one they’re doing.

@Ura_app @DearS_o_n Isolation can give you so many important things, but there is a line between being isolated out of self growth and being a depressed recluse that's shielded himself from everyone that cares about them. Isolation is good until it isn't, and can sometimes feed your demons.

Without drugs... what is the greatest weapon against anxiety and depression to a man?

@SageThinker99 @mariaxxnn Maybe it influences it but at the end of the day you’re still the one living your life a lot of people are in the same system and don’t feel that way so at some point it has to come back to you

@Ura_app @mariaxxnn capitalism forces me to live unaligned with my true potential and true self

What do you think is the number one cause anxiety and depression.?

@AkesoSobriety Short term pain for a long term gain

Sobriety is choosing the future you want over any temporary feelings you might have.