VASTA

Do you HIIT? High Intensity Interval Training is the exercise trend with the most popularity these days. Is it right for you? Have you weighed the pros and cons? vastasports.com/hiit-high-inte… vastasports.com/hiit-high-inte…

A big congratulations to one of our old patients on completing the Boston Marathon!!! #vastastrong #26.2 #bostonmarathon

The 2018 WNBA MVP Injures Achilles. Weeks before the season starts up - Breanna Stewart's season may be over. Learn more about these injuries, and how to prevent them on our website vastasports.com/achilles-tendo… aol.com/article/news/2…

We’re calling out to summer with this refreshing quinoa salad recipe. Quinoa is high in plant based protein & fiber, packed full of vitamins & minerals, and high in flavonoids (antioxidants). Enjoy! vegetariantimes.com/recipes/refres…

VASTA would like to give a big shout out to the UVM Men's basketball team. After a very successful 2018-19 campaign... burlingtonfreepress.com/story/sports/c…

The VASTA family is proudly celebrating 2 recent engagements. Matt Vosburgh became engaged to Emily Milbank. Matthew Betz became engaged to Monica Omelchenko. Please join us in congratulating them. We eagerly await the new permanent additions to the VASTA family.

Please share! facebook.com/VASTASports/po…

For those that keep us safe and secure everyday you are our Guardians. As a thank you to all active and retired Guardians we've created a massage offering to help you recover from your strenuous training and duty. Enjoy 50%... vastasports.com/guardians-mass…

We are continuing our steady growth and we seek a talented, ambitious, thought-provoking professional to join our team! VASTA Vermont's premier Sports Performance, Fitness and Physical Therapy facility is adding to... facebook.com/VASTASports/po…

Congratulations to Sam Foster for winning VASTA’s ‘Athlete of the Month’ highlight! Sam is crushing his return to the ice after an ACL Reconstruction. Keep putting the hard work in Sam! essexreporter.com/athlete-of-the…

Simple ankle sprains can derail the season - even for world class athletes. BUT there are very simple prevention strategies that all athletes should integrate into their preparations: vastasports.com/physical-thera… sny.tv/knicks/news/kn…

So proud of our very own Regan DeWhirst - USA Ski Team's Physical Therapist… keeping Mikaela Shiffrin healthy, to rack up the metals in Beijing 2022! otherpapersbvt.com/sports/making-…

Spring and Summer are rapidly approaching...it'll be March 1st on Friday so what does that mean? Many will start thinking about getting leaner for the warmer weather. As... vastasports.com/weight-loss-fi…

Call and schedule a massage today! 802-399-2244 vastasports.com/regular-massag…

Recipe for the Month for February is Salmon! A little punch of Vitamin D for those of us living in the Northeast… check out this link... foodnetwork.com/recipes/giada-…

Another star athlete out with ruptured Achilles tendon from ‘freak deal’. Learn how to take better care of YOUR Achilles on our website! vastasports.com/achilles-tendo… washingtonpost.com/sports/2019/02…

The VASTA family would like to congratulate James Mahl and Kelly Mahl on the recent announcement of the future VASTA family member. James and Kelly will soon welcome a new addition to their family and we're all anxious to meet our new family member. Congratulations!!!

VASTA would like to give a big shout out to Grace Hoehl. Grace is in her freshman year. Grace gets a nice mention here in this clip while draining a 3-pointer to help close the scoring gap.... wcax.com/content/sports…