Holiday stress? Remember to stay active to keep that blood pressure down while enjoying the holiday shennagins! 🏃🎊♥️
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VCUHeartHealth
26 posts
VCUHeartHealth
@VCUHeartHealth
VCU student-led account that promotes heart health. Tweets and retweets do not represent opinions or endorsements from the university.
Katılım Eylül 2014
42 Takip Edilen20 Takipçiler
VCUHeartHealth retweetledi
Perk up the traditional #greenbeancasserole tomorrow with the #hearthealthy & tasty version
spr.ly/6019s6Wd
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VCUHeartHealth retweetledi
What's #Thanksgiving dish are looking forward to the most?
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Sleep in much? People who sleep fewer than seven hours have higher blood pressure and cortisol levels. Grab some zZz 😴❤️😄
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VCUHeartHealth retweetledi
Cold weather= tighter muscles. Remember to take an extra few minutes to warm up before exercise. spr.ly/6012sZVy
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VCUHeartHealth retweetledi
10 of the most unhealthy 'fast foods' around - If you want to avoid a heart attack, avoid these!.. bit.ly/1oo44FQ
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Seafood diet? Fish is high in omega-3 fatty acids which which can reduce chances of a heart attack by a third! #noms 🐟❤️
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Grab that special someone and play between the sheets, a good (safe) sex life lowers risk of heart attack! 😘❤️
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VCUHeartHealth retweetledi
Young heart health linked to better overall health in later years. spr.ly/6014skmK
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Tobacco narrows blood vessels and puts a strain on the heart, think twice about those library smoke breaks VCU! 🚫🚬😷
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VCUHeartHealth retweetledi
Let the music move you VCU, dancing raises your heart rate and burns calories! 🎶🎵💃
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VCUHeartHealth retweetledi
Game day! A good salsa rich in antioxidants is a great snacking choice when paired with low-fat chips or fresh veggies ♥️🏈😄 #VCU
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Stressed? A five minute walk will do wonders for clearing your head and lowering your stress levels. No worries 😄♥️👌
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VCUHeartHealth retweetledi
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VCUHeartHealth retweetledi
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