Virginia Wesleyan University XC & TF

Your Virginia Wesleyan 2025-26 Women’s Indoor Track & Field All-Region Team! Congratulations Mackenzie Swanson and Ester Zar! #MarlinNation // #AllRegion // #TrackandField

Your Virginia Wesleyan 2025-26 Men’s Indoor Track & Field All-Region Team! Congratulations Jasha Brewington, Jordan Fielder, and Jordan Hall! #MarlinNation // #AllRegion // #TrackandField

Ester Zar Named ODAC Athlete of the Week for her Second Place Finish on Friday! Congratulations Ester! #MarlinNation // #AOTW // #XC

Track is Back! First day for sprints, jumps, hurdles and throws! instagram.com/p/DO7HQEeDUrl/…

Jacob Balot Named Head Cross Country Coach/Assistant Track & Field Coach! Welcome Jacob! #MarlinNation // #Welcome // #TrackandField

Virginia Wesleyan Welcomes BT Pham as the New Director of Men’s/Women’s Cross Country and Track & Field #MarlinNation // #TrackandField

@NashJagsNats22 Do you steal all your content from Reddit?

If we're going for takeaways as to things Gladstone looks for besides the obvious (intangibly rich, ecosystem, etc.) I think you can clearly see experience, the senior bowl, position/role versatility, and ST impact. Every single prospect drafted after Hunter went to the senior bowl. Ransaw played 49 games, starting 31, and gives a ton of CB/S versatility. Milum played 47 games, starting 43. Played both tackle positions in college, played guard at the senior bowl, projects to guard. Tuten played 46 games, starting 35. Was a kick returner, including 2 KO returned for TDs. Kiser played 69 games, starting 34. Voted the team's top LB at the senior bowl. 975 career snaps on special teams. McLeod played 54 games, starting 26. Gives versatility at both off-ball LB as well as edge rusher. Lane was a 4-year starter. 547 career snaps on special teams. Gladstone particularly emphasized his ST tape. Monheim played 52 games, starting 46. Played all over the OL, with 18 starts at RT, 12 at LT, 12 at C, and 4 at RG. Allen played 39 games, starting 27. Has versatility in the pass game, known for his pass blocking, and played 122 snaps lined up at WR.

Get yourself some New VWU Cross Country/Track& Field gear while It lasts! shop closes 11/21/2024! bit.ly/48V9jJD

Congratulations VWU Cross Country! In their last meet of the regular season, the women finish 7th (with 100% of the team PRing!) and the men finish 8th in the conference. Great work teams! Good job making VWU proud this season with all of your hard work 🐟

Cross Country Heads to Roanoke for the 2024 ODAC Cross Country Championship Meet! Good Luck Marlins! #MarlinNation // #CrossCountry // #ChampionshipMeet

ODACS IS UPON US!! Live results can be found here Women at 10am Men at 11am blueridgetiming.live/meets/41681

Men’s 8K starting at 430pm Women’s 5K at 5:15p Live results can be found blueridgetiminglive.com/2024/pink/

Cross Country Travels to Compete in Lancer Pink Invitational! Good Luck Marlins! #MarlinNation // #CrossCountry // #Win

Great Weekend for XC running at Back Bay wildlife!#marlinnation #crosscountry #d3glorydays #vwumarlins #usatf #ncaa #trackandfield #backbaynationalwildliferefuge

THAT'S US!

Women: 4th place Salya brown 24:22.50 Kiera Coleman: 26.28.70 Ella Darcy: 27:04.70 Abby Peck: 27:37.10 Kayla Kozella: 28:02.50 Robin Remias: 31:23.70 Men’s: 3rd place Casey Black: 28:55.70 Jerry Watson: 30:31.10 Ryan Koval: 30:38.90 Dom Crosswell: 32:03.60 Josiah Palma: 33:33.4

Women’s Cross Country begins their race at Salisbury Live results below live.usp-sports.com/meet-list Men begin racing at 3:15

@vwu_marlins Women’s 6K @ 2:30 Men’s 8k @ 3:15 Live results can be found here: live.usp-sports.com/meet-list

Cross Country Competes at Don Cathcart Invitational! Good Luck Marlins! #MarlinNation // #CrossCountry // #Win