Valera Health

With the spotlight on telehealth, we're thinking about the impact virtual therapy has had in the lives of countless people. At Valera, we've seen how telehealth removes barriers: saving long drives, fitting into busy schedules, and keeping care accessible. Link in bio for more!

At Valera, we believe that even the smallest act of kindness can bring light to someone's darkest moments. Let's work together to offer each other support, understanding, and hope.

The holiday season is a time for joy and connection, but it can also bring stress and overwhelm. Between packed schedules, endless to-do lists, and emotional moments, it’s easy to feel stretched thin. Check our our latest blog for tips! Link in bio to our latest blog piece!

Today is National Overdose Awareness Day. As we remember those we’ve lost, celebrate those in recovery, and support those still struggling, let’s take action. Overdose doesn’t discriminate—it affects us all, but together, we can build a healthier future. Link in our bio.

As we approach National Grief Awareness Day later this month, let’s talk about healing. Grief touches all of us, but you don’t have to face it alone. Our latest blog offers strategies for coping with loss and supporting others on their healing journey. buff.ly/3Z17bxg

Today is National Music Day! Turn up the volume and discover the therapeutic power of music with these tips. buff.ly/4b9hHou

To all the amazing caretakers out there, we see you! Whether you’re serving others in a professional capacity or tending for loved ones at home, these tips will make sure you’re taking care of yourself so you can continue to take care of others. Link in our bio!

Wondering what you can do to prioritize your total wellbeing during Mental Health Awareness Month? Check out our guide on bringing mental health to the forefront at home, work, and in your community: buff.ly/4aP0QYF

We’re all aware of the importance of exercise in maintaining our physical health. But did you know it has countless mental health benefits too? Check out our guide on turning your movement routine into a powerful tool for total wellbeing: buff.ly/49JY4mf

April is National Stress Awareness Month and the perfect time to cultivate an attitude of gratitude. Check out our tips for developing (and sustaining!) a realistic gratitude practice this month and beyond. Check out our latest blog here: buff.ly/3PPmV0z

Self-care isn't selfish; it's essential. Today, embrace self-love, self-kindness, and self-care. We hope you find some motivation in these quotes! #NationalSelfCareDay

Interested in Group Therapy? Valera Health has you covered. Feel free to check out our offerings at www. valerahealth.com. We are consistently adding new groups so if you don't see your perfect fit quite yet, don't worry! Help is on the way.

Be gentle with yourself. 🌷 . . . #mantramonday #motivationmonday #quotes #famousquotes #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthtips #valerahealth #selfcare #selflove #wellness #anxiety #depression #therapy #therapists #psychiatry #psychiatrists

Screen time may be on the rise, but anxiety doesn’t have to be. Check out these tips for prioritizing your mental health and wellbeing while on social media! buff.ly/3IXiME4

Screen time may be on the rise, but anxiety doesn’t have to be. Check out these tips for prioritizing your mental health and wellbeing while on social media! buff.ly/3IXiME4

Take it one step at a time. 👣 💜 . . . #mantramonday #motivationmonday #quotes #famousquotes #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthtips #valerahealth #selfcare #selflove #wellness #anxiety #depression #therapy #therapists #psychiatry

Happy International Women's Day! Let's celebrate the strength, resilience, and achievements of women worldwide today, and every day.

“Write it on your heart that every day is the best day of the year.” — Ralph Waldo Emerson ⭐ . . .

A growing number of adults are getting diagnosed with #ADHD. 🧠 😬 Learn why on the blog! 💻 valerahealth.com/all-about-adul… - Source: Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) . . . #ADHDfacts #adultADHD #childhoodADHD #ADHDinAdults #ADHDinChildren

Happy #BlackHistoryMonth! ✊🏽 🧡 . . . #BlackHistory #history #february #therapy #therapists #psychiatry #psychiatrists #mentalhealth #mentalhealthmatters #mentalhealthsupport #anxiety #depression #selfcare #valerahealth