Stefan Van Jaarsveld

@Jonandi_strydom haappyy birthday to you:) hope you have a blessed day with you're loved ones #gettingold #lol

Wow awesome new #homecell in Kuilsriver with Lance, Pieter Malan and Cudde Brown @crccpt #zonec1 Ps @Aidan_Jeffery

"@GymThings: Be thankful for what you have, because you never know what will happen next."

Train like an ANIMAL, eat like a HORSE, sleep like a BABY, and grow like an EMPIRE.

Oscar Pistorius - Cricket bat vs Gunshot sound test. capetownbest.com/oscar-pistoriu…

@GoodHopeFM Mooeerr kliphard!!!

What a perfect day riding with the bikes and spending some quality time with the family:D #bikes#bradas#family

When you doubt, remember this words of Jesus: Matt 9:2 "Son, be of good cheer; your sins are forgiven you."

@BokRadio tieerree is ma net die span!!

@BokRadio :haha smaak v n bietjie boere musiek vandag:D

Standing is better than sitting, walking is better than standing, running is better than walking. Progress is better than perfection."

Do you want me to roll this truck over haha!!@GoodHopeFM is going :)))))

Cardio session done and dusted.Legs tonight :) #fitness

Whats going on with man United??????

Gym time #lift

Bahaha #nolift @neilbrown24 haha,mis jou tjom :-)