Servando Duran

10.4K posts

Servando Duran

@Vando_Strength

MS, CSCS, RSCC, HSSCC, Pn1 | Director of Athletic Performance @ NorthWood High School | St. Ambrose & St. Rita of Cascia Alum

Katılım Kasım 2011

1.6K Takip Edilen1.3K Takipçiler

Servando Duran@Vando_Strength·2d

Congrats, Ryder!

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194

Servando Duran@Vando_Strength·9 Mar

😤

Grace Basketball@GraceBasketball

When you committed to come to Grace…

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Servando Duran@Vando_Strength·6 Mar

F.F.F.

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Servando Duran@Vando_Strength·6 Mar

Best day of the week! F.F.F. ‼️

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Servando Duran@Vando_Strength·5 Mar

New read for March!

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Servando Duran@Vando_Strength·5 Mar

@CoachMGoggans @CoachCrocky Love it!! 😤

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Matt Goggans@CoachMGoggans·4 Mar

@CoachCrocky Block the end read the 2nd level defender.

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390

Eric Crocker@CoachCrocky·4 Mar

Offensive coaches.. how do you block up your second level RPO’s? Leave the end unblocked AND read the backer OR block the end and read the backer? 🤔

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Servando Duran@Vando_Strength·4 Mar

Congrats Tyler & Ian! 💪💪

Scott Moore@CoachScottMoore

Welcome to Winona Lake! 🏆

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318

Servando Duran@Vando_Strength·22 Şub

💪💪💪

Kara Sears@kara_sears

Exit Velocity recorded at the @rsmidwest showcase today was 78.5mph! Strength training matters!! Thanks @Vando_Strength! Keep working @PaytonSears41! 💪 Junior season is just around the corner!

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Servando Duran retweetledi

Kara Sears@kara_sears·22 Şub

Exit Velocity recorded at the @rsmidwest showcase today was 78.5mph! Strength training matters!! Thanks @Vando_Strength! Keep working @PaytonSears41! 💪 Junior season is just around the corner!

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374

Servando Duran@Vando_Strength·21 Şub

@NHSSCA_IN

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Servando Duran retweetledi

Ryder Ransberger@RyderRansberger·15 Şub

Blessed by The Lord #rollcougs @NorthWoodBSB @NWP_Athletics @SAUCougarsBSB @RyanMarken

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Servando Duran@Vando_Strength·14 Şub

💪💪💪

NorthWood Athletics@NWP_Athletics

NLC BOYS BASKETBALL CHAMPIONS‼️

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Servando Duran retweetledi

NorthWood Athletics@NWP_Athletics·14 Şub

NLC BOYS BASKETBALL CHAMPIONS‼️

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Servando Duran@Vando_Strength·12 Şub

One of our athletes breakfast this morning. Proud strength coach moment. Proper preparation prevents poor performance.

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Servando Duran@Vando_Strength·11 Şub

2026 summer internship applications are LIVE‼️

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Servando Duran retweetledi

NHSSCA - Indiana@NHSSCA_IN·2 Şub

🚨INDIANA OPENING ‼️ Jimtown High School in Elkhart, IN is looking for a FULL TIME STRENGTH & CONDITIONING COACH! The link to apply is below. Reach out to Mr. Scott Hamstra shamstra@baugo.org with questions! @nhssca_us applitrack.com/baugo/onlineap…