Verde Valley BJJ

NEW summer weightlifting program for kids ages 10-16 at VVBJJ. Strength training for sports is a four week program that starts in July! Get in shape for fall sports. Stop by the studio for info or email coordinator@verdevalleybjj.com #arizona #martialarts #teens #fitness

Brazilian Jiu Jitsu instruction for all levels, from kids to adults. A world-class curriculum taught by experienced BJJ competitors. Join VVBJJ and become part of a positive, supportive community. Find out more: verdevalleybjj.com #jiujitsu #bjj #jiujitsuforeveryone

Protect your skin with these stylish VVBJJ rash guards, available in our online store. Come in adult and children sizes. Long or short sleeves. Perfect for No-Gi classes or wear under your Gi. Check out uniforms, kickboxing gear, accessories and more: shop.verdevalleybjj.com

Enroll your child in our BJJ kids program and watch their confidence grow. They’ll learn much more than the basics of Jiu Jitsu. The parents love the results! Find out more: verdevalleybjj.com/kids-bjj-class… #jiujitsuforkids #selfdefense #bjj #bjjforkids

Our best deal of the year! All month long, two new members can enroll together for just $199 a month. Get the details and sign up at sparkpages.io/?i=_Zctb

IBJJF Champion Sam Micale is coming to Cottonwood, AZ on Saturday, January 25 to teach a seminar on the Kimura trap system! Sign up today to learn more. Gain more control over your opponent, get more submissions. Learn from the master! sparkpages.io/?i=_ffsb

We’re proud to bring IBJJF Gold Medalist Sam Micale to Cottonwood for a seminar on Saturday, Jan 25 from 1-2:30 pm. Don’t miss this one. Register now: sparkpages.io/cart/2/?i=_ffs… #JiuJitsu #arizona #bjj

'The Great In Between: An Introduction to Jiu Jitsu' w/ Maynard James Keenan is OUT NOW! Watch it today. Watch it tomorrow. Watch it w/ friends. Watch it alone. Watch it once. Watch it 48 times. The choices are plentiful. Start your journey at PusciferTV.com!

Have you pre-ordered yet? The Great In Between: An Introduction to Jiu-Jitsu by MJ Keenan puscifertv.com/products/the-g… #jiujitsu #mjk

Pre-order today! 🥋

Reminder: No regular classes tomorrow but we will host a Thanksgiving Day open mat.

Brazilian Jiu Jitsu (BJJ) has gained more popularity among teenagers. BJJ is an ideal choice for teens looking to develop physical and mental resilience and build their confidence and self defense skills. Got a teen who is interested in learning a martial art? Consider VVBJJ.

Reminder: this Friday, Nov. 15, VVBJJ of Cottonwood welcomes MMA fighter Caleb Crump for a special seminar! Registration is $100. No Gi required. #bjj #jiujitsu #jiujitsuseminar #mmafighter

Happy Father’s Day from Verde Valley Brazilian Jiu Jitsu! Here’s a testimonial from one of our adult students, Bogdan Jaliu. His son began taking Kids BJJ and kickboxing classes, so Bogdan decided to join, too. #fathersday #jiujitsu #bjj #bjjtraining

Kid’s Jiu Jitsu Summer Camp starts June 19! Reserve a spot for your child. Email coordinator@verdevalleybjj.com 🥋

Have a soft birthday, @mjkeenan #JiuJitsu #bjj #graciejiujitsu #noexcuses

Check out the latest episode of Wild Ride! With Steve-O featuring Maynard James Keenan youtu.be/dYj5S8LzRvQ @steveo @mjkeenan #jiujitsu #steveo

Intermediate/Advanced BJJ, every Tuesday at 7 pm. Come train with us, your first class is free! Verdevalleybjj.com #JiuJitsu #BJJ

Deconstructing the rear naked choke hold and how to escape it. Stop in and try a free class with us! #JiuJitsu #brazilianjiujitsu #bjj #graciejiujitsu