Vernon Williams, MD

Honored to present at the IOC's Olympic Movement AI Engagement Forum in Lausanne! Discussed #AI for #coaching, #training, and #performance. Excited for future forums. #sports

You don't need 10,000 steps daily for results. A new study shows the minimum needed to lower Alzheimer’s risk. I discuss this and more in this new @MensHealthMag article. #walking #Neuroscience #Alzheimers menshealth.com/health/a692671…

People are living longer, but there's a 9.6-year gap between life span and health span. With #dementia rising, it’s crucial to create habits for a better brain span. In this new @Equinox article, I provide a few simple steps to boost your #BrainHealth. equinox.com/articles/2025/…

I contributed insights to this new @mnt article about a new study finding #videogames help you exercise and keep the brain fit. #Neuroscience #Neurology #brain #Exergaming-An-easier-way-to-keep-the-brain-in-shape" target="_blank" rel="nofollow noopener">medicalnewstoday.com/articles/video…

Great session with my esteemed colleagues Dr. Jeralyn Brossfield, Sean Patrick MacDonald @SimCraft, and Dr. Brooke Conway Kleven at @SEICon_org II in Vegas. We discussed latest in brain performance technologies and impact on sports and entertainment. #Neuroscience #neurotwitter

So how do you stop a #migraine from ruining your big day? I discuss the importance of a proper diagnosis and the most effective treatments in this new @WomensHealthMag article by @KorinMiller. #brain #Neuroscience #Neuro #neurotwitter womenshealthmag.com/health/a650035…

In this @WomensHealthMag article by @KorinMiller, I explain why burning the midnight oil can have serious health and #brain repercussions and why getting good, consistent, and regular #sleep will protect your brain and physical health. #Neuroscience womenshealthmag.com/health/a648035…

Join us on 5/1, for the annual #moveyourbodycalmyourmind Day! 🏃‍♀️🏅🧘 Californians will come together to bring awareness to the importance of movement and mindfulness in our daily lives! Find resources, inspiration, and more at moveyourbodycalmyourmind.org #MYBCYMDay2025

Curious about what a neurologist does to protect their own brain health? I recently provided a few things I avoid doing in this new @WomensHealthMag article by @KorinMiller. #neurotwitter #Neuroscience womenshealthmag.com/health/a645040…

Science shows regular #exercise is key for #Health, but finding time can be tough. A new study reveals it boosts #brain function at any age. I cover this in my new @iamwellandgood article by @KorinMiller. #Neurology #neurotwitter wellandgood.com/fitness/exerci…

Is brain inflammation at the core of #CognitiveDecline? I provide my thoughts on the latest research in this @mnt article by @MNT_MariaCohut. #Neuroscience #Neuology #cognitiveaging medicalnewstoday.com/articles/brain…

In this @womenshealthmag article by @KorinMiller, I discuss how #vo2max provides information on how your #body and #brain are #aging together. What's good for the heart tends to be good for the brain, and vice versa: #Neuroscience #Neurology womenshealthmag.com/fitness/a64206…

I was quoted in this @mnt article on a study linking long-term ibuprofen and aspirin use to lower #Alzheimer's risk. medicalnewstoday.com/articles/long-… #neurotwitter

I was quoted in a new article by @mnt about a promising study finding #StrengthTraining could help older adults overcome insomnia: medicalnewstoday.com/articles/stren… #Neuroscience #sleep

I was quoted in this @mnt article on how boosting physical activity may reduce dementia and #depression risk. medicalnewstoday.com/articles/boost… #Neurology #depression

Did you know that #creatine can potentially boost your #brain after a bad night's #sleep? I explain the results of a newly published study in this @WomensHealthMag 's Health article by @KorinMiller: womenshealthmag.com/health/a636901… #sleep #Neurology #neurotwitter #orthotwitter

Actress #jenniferaniston recently shared a fitness mantra she wants people to ignore — “no pain, no gain.” She believes you can have gain with no pain. I provide my thoughts about this and more in this new @ParadeMagazine article. parade.com/health/fitness… #orthotwitter #Neurology

I was quoted in a new @mnt about a topic I am incredibly passionate about...how YOU can improve your #brainhealth. medicalnewstoday.com/articles/how-t…

Check out my insights in this @WomensHealthMag article by @KorinMiller on foods that ease #chronicpain. womenshealthmag.com/health/a632498… #PainManagement #HealthyEating #NutritionTips #WomenHealth #PainRelief

I recently contributed insights to this new @WomensHealthMag article by @KorinMiller about a study finding that eating these foods can ease #chronicpain symptoms. womenshealthmag.com/health/a632498…