The new Huberman Lab episode is out: Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray (@wysscoray) 0:00 Tony Wyss-Coray 3:00 Young vs Old Animals, Age-Related Disease 6:35 Blood Biomarkers, Young vs Old Humans, Alzheimer's Disease 12:50 Sponsors: David & LMNT 15:28 'Young Blood' Factors, Rejuvenation, Stem Cells 20:15 Blood Banking; Dracula 23:10 Rates of Aging in Organs, Age Gap & Disease Risk; Risk Profiles & Therapies 33:02 NAD Levels & Aging, NMN Supplements 36:44 Vitality vs Longevity; Periods of Accelerated Aging 43:17 Sponsors: AG1 & Roka 45:22 Sunlight; Youthful Blood Factors, Exercise & Brain Function, Fasting 51:25 Exercise, Injury & Inflammation 56:18 Pro-health Factors, Klotho, GDF11, Stem Cell Injection Risk 1:02:35 Platelet-Rich Plasma (PRP); Exosomes 1:05:43 Smoking, EMFs, Plastics, Long-Term Accumulation, Fresh Foods, Organic Food 1:11:28 Sponsor: Function 1:13:16 Intermittent Fasting, Long-Term Fasting, Snacking 1:19:07 Sleep; Cerebrospinal Fluid (CSF) Factors & Cognitive Function 1:24:44 Exercise Type & Longevity; Exercise Enjoyment 1:32:02 Lifestyle Factors & Alzheimer's Risk; Cognitive Exercise; Chocolate 1:37:05 Alcohol & Social Connection; US vs European Food Culture 1:40:50 Deliberate Deep Breathing; Wearables, Sunlight & Artificial Light 1:49:13 Future Projects 1:56:40 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
