Vicky

@dubblecounter Yes stage 2

@Vicky20715676 Cancer? WTF?

Sorry haven't been posting, I've had test done recently and 1 came back positive for cancer and it just drains your energy, but they didn't tell you about the other side how it breaks you down mentally and emotionally it feels like the sound of silence

@WhitneyGrenaway Love these, I use it alot at my gym

Finishing up, about to do my cardio. For those who don’t know, I’m in week two of adding cardio, keeping my heart rate around 115 for 40 minutes at a 5% incline. I was told this is how you burn fat while holding on to muscle. So far, I’m pretty impressed with my results in such a short period. I’m doing this 6 days a week.

Yess I'm back

@Thora_Strong1 Hearing that one , I'm a coach also lol

Welcome to X. Where someone will tell you the training and nutrition that’s worked for you for years… is wrong.

Really getting into somersault squats to me doing it more freestyle I love more than using a smith machine and it doesn't hurt your back and then it happen I had a weight plate full onto my foot so I have a very swollen foot 😭

The story is I went tough on myself working on legs glutes and abs

Keep pushing yourself even if it hurts

@Tatted_Daddy_OF 👍

@Vicky20715676 Great saying!

I'm not good at being talented but I am good at never giving up

@Thora_Strong1 Thank you

@Vicky20715676 You are killing it Vicky

@TheFitTee Thanks

@Vicky20715676 Good to see you still working old friend! 💪🏻💪🏻

Blessed that there's a gym at work #mining

Gym girl

Hip thrust using leg extension machine

It was gym time

Motivation 💪

Yes I'm back

Hello 2026

Let's see what 2026 brings me